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Blog Category: heart health

Happy Heart Juice that Doesn't Make My Heart Pop like Popcorn

Michele Dickerson
coffee, heart health, juice
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Anxiety for years and years means limited caffeine and sugars. I would LOOOOOVE to have a pot of coffee to sip on during the cold season, but my heart cannot take it!!! My adrenals just aren't healed enough and I imagine my insides are so inflamed by stress and gallons of Dr Pepper from high school and college, it is going to take time to really fully heal.

So, for years now, my Daily Coffee Routine is I drink 1 cup of coffee around 5:30am to kick off my Quiet Time in the morning with God and a 2nd cup mid afternoon in my quiet hour before the kids arrive home from school. Now that I am healing, I splurge every now and then when out shopping or having Girl Time and enjoy fun coffees and my heart doesn't respond like popcorn, so these are exciting days!!! I love getting to say Yes to coffee anytime!!

Every month I have 2 dips of energy that last 2-3 days each. Ovulation (Days 13-15) and the 2 days Prior to Aunt Flo arriving. My energy drops and feels like I have taken a sleeping pill. It's been consistent like this for years. Knowing that is beneficial because I will boost energy with nutrition or an extra cup of coffee to help think clearly and I can also guard my energy but not planning my schedule to be all in for those days.

People always offer me the Grocery Store energy powders and cans but I just don't want my heart to turn to popcorn and massively crash! I am super thankful for my healthy coffee option and my happy juice, all of which blesses me with healthy ingredients and doesn't make me zoom or crash! Just nice flowing energy!! I am so grateful!!!

Now when I need energy or someone asks for a "cocktail" this is what I make them...my Happy Heart Juice, the Red Juice with Wings!!! I don't drink alcohol, so this is my favorite happy juice to drink and share!! It makes you better!!!!

I share so you know there are healthy options out there all about the same price but way better on your body to process and your heart won't become a popcorn factory!!! Let me know what you think if you grab some! I'll link it here so you can at least take a look!!

https://www.myyl.com/michelewithallthehearts?share=the-red-wings#bwm/the-red-wings

And for you Coffee Lovers...THIS Latte is my FAVORITE!!!!! My heart loves this too!!!

If today's encouragement hugged your HEART today, let me know in the comments or meet me over

in my Facebook Sisterhood Community! Feel free to share this blog with a friend who needs a heart hug too!

This is how YOU get to hug my HEART back!

Heart Hugs and Blessings,

Michele

I am so glad (and honored) you are here! I have been blogging since 2009 as a way to journal out my thoughts the I pray God would use as practical heart encouragements for YOU TOO! We all need to recall and share those Living Stone moments.

Feel free to look around and make yourself at home!

If you're looking for Journals & Books, check these out over on HeartsFromGod.com too!!

Are you an Introvert Rising?!? If you are looking for a Community of HEART Centered, Jesus Lovin' Sisters ready to rise up over their insecurities and seek after the Heart of God?!? Meet us here!

I share encouragement over on the Facebooks on my personal profile as well as the Encouragement Page Livin’ Where Faith Is on too.

I have two free resources for you:

1.) If you'd like some help sharing YOUR story or testimony, here's a link to grab the fill in the blank PDF I created to help you get started sharing YOUR heart with others! There's a video that goes with it over in the But God Sister Squad Community on Facebook.

2.) www.CreatingSpaceforGrace.com is PDF I share the things I have done (and do) the help guard my peace on the daily!!! I get asked about this all the time, this is my practical resource guide!

Heart Hugs and Blessings,

Michele"For this reason I bow my knees before the Father, from whom every family in heaven and on earth is named that according to the riches of His glory He may grant you to be strengthened with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith--that you, being rooted and grounded in love, may have strength to comprehend with all the saints what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, that you may be filled with all the fullness of God.
Now to Him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, to Him be glory in the church and in Christ Jesus throughout all generations, forever and ever. Amen."
Ephesians 3:14-21 ESV

Pssst...by Law, I have to share there are affiliate links in here where I earn money from your purchase when you make a purchase! it's affiliate marketing and I love not having to sell stuff! And you know me, I am not gonna sell anything, but I will share everything! I love it!

A Little About My Heart

Born and raised in the church, a Christ Follower, Kingdom Encourager, Wife, Mama, and an Overcomer! GLORY TO GOD!!

I lived most of my life fearful, anxious, and insecure.. I found myself always hiding but serving, striving for perfection in my less-thanness, as a way to earn my worth to self, God and others, sacrificing in the name of serving, hospitality and humility...putting others needs before my own from a place of hiding in my lack, and trying to earn value rather than serving in the space of grace, confident faith and overflowing love.

Never attaining, only to lead a life of more insecurity, overwhelm, anxiety, and panic, screaming to break free from this bondage, to be that actual strong, courageous Christian Woman everyone else seemed to be, but me.

BUT GOD.

In 2009, Where Faith Is was born as a blog, learning my voice behind the safety of a keyboard, building courage to speak my truth behind the screen...and here all these years later, Little by little, God is expanding my heart boundaries as He reveals more of His to me. I am so excited to share so freely!

I especially love being an encourager to other encouragers in the faith who know they are called to encourage yet they themselves struggle with their value and ability. Isn't that how the enemy works? He tries to disqualify us in the same area we are called to shine! What an irony!

I believe if more people let go of fear and insecurity, surrendered to grace and BELIEVED their value, their spark for life will return to a roaring fire that lights up wet wood!

When women choose to walk courageous and strong in body, mind and spirit...they step out of the boat and walk on water as Peter did, part the waters like Moses and set more people FREE in His name through their Divine purpose to the Glory of GOD! We are each a Light House of Strength on the shorelines of Grace .

Friend, you may not believe it, but you are meant for more than eat/sleep/work/repeat. You are also equipped with good works to serve and bless the Kingdom Body, and the world with His Love, through YOU! You've got to surrender your fear and let Him lead you.

You are more able than you think you are and most likely, the thing you feel is the weakest part of you is the strongest thing about you!

If you are an introvert too and want to be a part of our newly launching online community, we are here for you!! Let's Connect! It's an honor to encourage the Encouragers.

I am H.I.S. (Heart In Surrender & Service).

Hugs & Blessings,

Michele

"So if there is any encouragement in Christ, any comfort from love, any participation in the Spirit, any affection and sympathy, complete my joy by being of the same mind, having the same love, being in full accord and of one mind. Do nothing from rivalry or conceit, but in humility count others more significant than yourselves.

Let each of you look not only to his own interests, but also to the interests of others." Philippians 2:1-4

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Happy Heart Juice that Doesn't Make My Heart Pop like Popcorn

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