Then escapes begin to happen…running away from things or people. Avoiding, because you don’t feel like you have anything in the tank to give.
Feel seen? I see you, you are not alone.
Burnout is something many of us experience and I believe we can do a lot to avoid it. Let’s chat about what burnout is, how it can show up in our lives, and some practical steps to help us find rest and renewal.
I enjoyed a great conversation today around Boundaries and of course, brought me straight into Sharing. We don't talk enough about the importance of establishing boundaries in our lives is. In a world that constantly demands our attention and energy, maintaining a healthy balance can be challenging but it's necessary for our health in body, mind and spirit. Boundaries are not just for when days are difficult....they help us in our every day well-being.
- Prioritize Spiritual Well-being: One of the fundamental reasons for setting boundaries is to prioritize our spiritual well-being. In the hustle and bustle of daily life, it's easy to lose sight of our relationship with God. Establishing boundaries allows us to create sacred space for prayer, meditation, and communion with God. By creating guidelines for our time with the Lord and making it a top priority, we then can guard our gates and are more likely to remain in the pasture God has us.
- Protect Emotional Health: Boundaries act as safeguards for our emotional health. As Christians, we are called to love and serve others, but it's essential to recognize when our emotional well-being is shifting outside of His provisions. Learning to say 'no' when necessary and establishing limits help prevent burnout and ensure that we maintain a healthy balance between selflessness and self-care. By prioritizing emotional health, we can better fulfill our calling to love others as ourselves.
- Align Boundaries with Biblical Principles: Christ-centered boundaries are firmly rooted in biblical principles. As we set boundaries, it's crucial to align them with the teachings of the Bible. Reflect on scriptures that guide us in maintaining healthy relationships, managing our time wisely, and honoring our bodies as temples of the Holy Spirit. By setting our boundaries in God's Word, we ensure that they reflect His divine wisdom and contribute to our overall well-being.
Setting Christ-centered boundaries is not a sign of weakness but a testimony to our commitment of living a balanced life. As your Big Sis in the faith, I encourage you to prioritize your spiritual well-being, protect your emotional health, and align your boundaries with Biblical principles. In doing so, you'll discover peace, purpose, and freedom in your every day.
Sister, you are free indeed!!! God has boundaries, so can you!! If you are an Introvert who LOVES people and you enjoy this topic on boundaries....here's a video I just did!!
If today's encouragement hugged your HEART today, let me know in the comments or meet me over
in my Facebook Sisterhood Community! Feel free to share this blog with a friend who needs a heart hug too!
This is how YOU get to hug my HEART back!
Heart Hugs and Blessings,
Michele
In this blog post, the author discusses the role of worship in overcoming fear. Worship is not just singing a song or saying a prayer, but rather it is a surrendering of our hearts and acknowledging the strength and power of the Lord. When we fix our eyes on fear and try to handle it on our own, we exhaust ourselves, but when we place the Lord at the center stage of our soul, we find peace and joy.
The author also emphasizes the importance of surrounding ourselves with the right people, setting boundaries, and engaging in intimate worship. The people we allow into our lives can greatly influence us, so it's important to choose wisely and seek relationships that align with our spiritual beliefs. Setting boundaries helps us guard our hearts and minds and block triggers that lead to anxiety or fear. Intimate worship, whether through quiet moments with the Lord or singing at the top of our lungs, allows us to draw closer to Him and experience His grace.
So, the next time fear arises, the author encourages readers to fight back with faith-filled worship and claim the promises of God. By doing so, we can overcome fear and experience renewed hope and joy in our lives.
Read more...In this blog post, the author delves into the topic of overcoming fear and the various aspects associated with it. They emphasize the importance of giving oneself permission to pause and create space for grace in order to combat feelings of inadequacy and fear of failure. The author also highlights the need to evaluate priorities and focus on the people in our lives rather than getting caught up in tasks and external expectations. They recommend seeking guidance from God and establishing clear boundaries and guidelines to address interruptions. Additionally, the author emphasizes the significance of sisterhood, boundaries, and intimate worship in navigating fear and finding peace and surrender. Overall, the post encourages readers to trust in God's provision and embrace a posture of surrender.
Read more...
Let’s talk about Overcoming fear when fear is how you see the world around you. For as long as I can remember, I have struggled with fear. Well meaning friends would say things like just Let Go and Let God, It’ll be fine, There’s nothing to worry about…and yet, I feared.
In the next few blogs, we will talk about different fears, what it looks like and why you can’t just “Do it” or “Have Faith.” Instead of dismissing someone’s fears or anxious thoughts, let’s learn compassion and offer practical help in their time of need.
Honestly, the top 3 things I really needed (and I dare say we ALL need) in my life were Sisters, Boundaries and Intimate Worship. Let’s start this bloggy convo!
Physical Fear: I grew up in a school where fist fights during the lunch break were a daily thing, bullies ran the hallways, assaults in our community seemed overwhelming.
As a young girl, the fear was real and there seemed to be no escaping it. I believed it was just a matter of time before I might fall victim to the whim of evil. Watching the news was only affirmation that my concerns were valid and we lived in an unsafe and powerful world.
My soul was cornered by fear, terrified to live but happy to be alive if that even makes sense.
Over the years, I avoided people or environments that involved intense emotions, violence, loud, anger, especially where alcohol was center stage.
Making the wrong move in public, saying something negative to someone, feeling angry myself, being around large groups, being around people who were drinking, hearing people argue, watching wrestling or boxing on tv or in real life triggered me into a flight mode.
I have lived my life looking over my shoulder, always afraid of the grab. I understood Stranger Danger, it was a thing just like Smokey the Bear Fire Danger for those back in my generation. Our education for friendliness and safety, how to be kind and nice, avoid arguments and dangerous situations was learned from Sesame Street, Family Matters, Mr Rogers, along with all the Hero and Villain lessons from everything Disney.
Of course, they used to have Officers come to the schools and walk us through Stranger Danger lessons and take our fingerprints so we could have a Safe Keeping Card for our Parents to have in the case we are ever missing. Life just felt like when, not if. They told us how to kick out a tail light to send a sign to other cars you were in the trunk! my oh my.... I would agree in a very practical way that learning and practicing some self defense would have been great.
Let's just say, I have learned a lot and plan on learning and implement more of this in this area as part of my ministry work. We will be practically equipped in courage and strength, wisdom and might with Sisters, Boundaries and Intimate Worship.
This fear of the grab stayed with me well in to adulthood. I rarely left the house after sunset for fear of walking in the dark. I remember stories of men following women in to their apartments as they carried up groceries and would just push through the door with them….ugh. It was the grab in the parking lot, or your own home. No where was actually safe.
So, I bought few groceries to only make one trip up, and quickly get in and out. To this day, I am still fully aware of my surroundings while I am out getting gas or groceries, shopping and running errands, being wise, just not panicked and fear-full..
Once I had my home, pulling in to the garage and making sure no one scooted in with the car helped, but then once we are all inside, it was checking all the doors and windows throughout the day and before bed, getting out of bed one more time to make sure the front and back doors were indeed still locked.
If you have dealt with fear, you know how real this feels. If you haven’t, you are probably thinking this is crazy! Trust us, it feels crazy, but it is such a reality.
You do what you can to feel and be safe as you go. Having an alarm on the house helped. My Mom used to spend the night with me and the 4 kiddos when my Hubby travelled every month. At least that was a nice bonus to spend that extra time with her. I was able to sleep better with her there. I would meet up with friends when I could because The Buddy System is not only fun but helped me relax!
It took time, but I learned to walk in the posture of Authority. I prayed myself up and kept my head up, literally! I used to avoid eye contact and keep my head down walking around yet always hyper aware of my surroundings to see the Grabbers if they were around waiting.
If you're a Mama of littles, start now with facing the fears becuase I am here to say the fear doesn't go away as they get older. You will wish you could 5 point harness them in a stroller and keep them connected to you and wish they could simply use a diaper and not go into the Public bathrooms. Fear is the issue!
Fear IS a Liar!!!
Gracious God, the chains fear had on me finally broke off in 2009.
I had spent so much time scared to live and make myself feel safe that I never put on The Armor. I never asked my King to guard our walls. I didn’t understand how an “invisible God” could fight my tangible threats…
BUT GOD!!
Oh me of little faith...and little trust.
Friend, if this is you too, breathe. There are so many practical things, especially nowadays you can do from gadgets to apps to help protect your home, but today, I encourage you to ask God to help you be strong and confident in His Armor.
Nothing can separate you from His care and in Him, you are more than a Conqueror. He sees you and He is near. You can have sweet sleep, You can feel prepared and equipped in Him in both your flesh and your spirit. The battle really is His.
Circle your fears with Sisterhood.
Share your fears and nervousness and Buddy Up for things as you practice walking out your courage, taking thoughts captive and doing your part, allowing God to do His!
Circle your fears with Boundaries.
Set your own comfort levels to say yes or no to certain events, places, relationships. Pray yourself up and listen to the leading and protection of The Lord. The Holy Spirit is your Helper. Learn to listen to Him.
Circle your fears with Intimate Worship.
Worship means a lot of things to different people. Intimate worship deep dives all the way in to the center of us, to the protected guarded places we don’t allow anyone in to, often including God, because we struggle to trust and surrender.
Today, we choose to give God the keys to us, our home and our heart. We declare a surrender to His protection and provision knowing that nothing happens He is unaware of and with Him, we can do all things!
Can something happen to us, sure. You can grab my list here of some of the very simple and practical things I have implemented to feel confident. They seems so common sense, but it takes intentionality and that's something you must prepare and work on consistently to create new healthy habits.
This side of glory is evil, but it is also good, because He is here amongst us. He is near. He goes before us, stands behind us and fights with us! To imagine the great cloud of witnesses, to imagine angels entertained around us, to know God does exceedingly and abundantly more than we can think or imagine is peace.
Surrender is Peace.
Trust is Peace.
God is Peace.
Less of me God, More of you.
Sister, you are safe in His care and in His arms. He’s got you and you can have peace. Armor Up and don't forget the shoes of Peace.
All the love and courage,
Your Sister Michele
If today's encouragement hugged your HEART today, let me know in the comments or meet me over
in my Facebook Sisterhood Community! Feel free to share this blog with a friend who needs a heart hug too!
This is how YOU get to hug my HEART back!
Heart Hugs and Blessings,
Michele
