What I Actually Use: My Daily Stack for Focus, Energy & Feeling Like Myself Again and a few Bonus things
If you’ve ever asked me, “What do you use every day that actually works?” - this is the list.
No guesswork. No sketchy ingredients. Just a simple stack that helps me feel clear, steady, and strong throughout the day.
Depending on what you have learned about me before getting to this page, you should know this....my day begins with Jesus & Coffee....every single day. I get up one hour before my family so I can do this and set my heart and mind on Him first, uninterrupted and centered.
You should also know this about me: I believe healing is always body, mind and spirit. In case you missed the previous list, you can grab it HERE where I talk more about Mindset and Movement. This list is focused more on the physical aspect of healing.
I’m currently on a journey to release the final 20 pounds.
But it’s not about shrinking the numbers or pant size, although I will take it!
But it’s not about shrinking the numbers or pant size, although I will take it!
It’s about showing up for this new Over 50 season with strength and freedom.
I don't wanna BE 25 again but I am excited to FEEL 25 again.
I’ve lived too much, learned too deeply, and let God work too beautifully in me to want to go backward.
I’ve lived too much, learned too deeply, and let God work too beautifully in me to want to go backward.
But what I am doing is going inward...
Learning how to support my body with wisdom, not willpower.
Learning how to support my body with wisdom, not willpower.
And at 53? I’m feeling better than I have in years.
Not because life is easy now but because I’ve chosen to support myself like I support others.
Not because life is easy now but because I’ve chosen to support myself like I support others.
A New Way Forward
The same friend (yes, Martha Krejci) who created that original 11-Day Jumpstart, that MANY of you did with me, has created something NEW:
It’s called 25 in 5...a gentle, powerful 5-day wellness reset using something called peptides.
It’s called 25 in 5...a gentle, powerful 5-day wellness reset using something called peptides.
I started using them a few weeks ago and have released 8 lbs and 7 inches...and I can tell you this:
- My body feels supported.
- My mind feels open.
- And I’m genuinely excited to move again, to create again, to live again.
The best part? The program is free to join! Here's more info on it!
You just need the peptides we’re using and trust me, they’ve made a difference. I am down 8 lbs and 1-2" released around chest, waist, hips and upper thigh. FINALLY! Peri-menopause, frozen shoulder for the 2nd time and stress of life the past 6 months have been keeping me stuck on the scale for over a year now.
Peptides are waking my body up!!!!
We begin SOON: August 18th.
And if you’re curious… if your body and soul are craving something different,
something hopeful, it IS possible...
And if you’re curious… if your body and soul are craving something different,
something hopeful, it IS possible...
I’d love to walk this with you.
Okay, let's get going. Here’s exactly what I use (and why):
As I mentioned already, Jesus and Coffee.....At ground zero is my Coffee, LOL. I love these Latte's and as a Mama-On-The-Go, these have kept me healthy even when I travel, plus makes having coffee out so much easier on the budget. It's a Just Add Water thing! They have several Teas and Coffee Types. Here's the Link to search the site - Look HERE.
Okay, now for all the taking of things....
1.) Peptides - Daily Cellular Support
I take my peptides first thing in the morning after my coffee because I have to have Coffee with Jesus every morning first of all the firsts. It’s become one of those “non-negotiables” that just makes my heart and brain feel switched on and steady-ready.
What’s in it:
Naturally derived peptides from sources like fava beans and whey protein hydrolysate
Designed to support focus, metabolism, mood, and energy (depending on the formula)
Why I use it:
I just completed my first 30 Days and I feel amazing on them and GOOD NEWS....I was at my heaviest back in 2022 and was able to release 30 lbs after about a year of trying so many things while learning about inflammation and what cortisol does to the body. My friend, Martha Krejci, who I have mentioned before created the original 11 Day Jumpstart and now she has created the 25 in 5 Program centered on lifestyle and peptides! We start soon. I'd love for you to join me!
Here's the link to learn more about 25 in 5: CLICK HERE
Here's my affiliate link to grab the Peptide Collection you need: CLICK HERE
These have been a GAME CHANGER for me - I have been fighting so hard to loose these last 25 lbs this past year and haven't been able to budge more than 2-3 lbs. It's like an invisible fat wall or something. After 30 days, I am down 8lbs and 7 overall inches!!! I cannot believe it! This is such a blessing and I feel so much better.
When I’m consistent with my peptides, I think clearer, move easier, and don’t feel as overwhelmed by little things. It’s like my body and mind get on the same page faster.
👉 If you want to learn more about the peptides, you can learn more HERE.
And if you want the whole PUB MED article to kick off some science, here's one of many articles:
And if you want the whole PUB MED article to kick off some science, here's one of many articles:
2.) Super Juice: Whole-Body Antioxidant Support
This is my go-to for immune support, healthy energy, and a steady “lift” that doesn’t come from caffeine. It’s a wolfberry (goji)-based juice that I mix with water or drink as a shot. Been using it for years and years!
What’s in it:
Wolfberry puree + plum, aronia, cherry, blueberry, and pomegranate juices
Essential oils like orange and lemon
Packed with antioxidants and naturally occurring nutrients
Why I use it:
Super Juice helps me feel more resilient. When I’m run down or just want to stay ahead of the curve, this is what I reach for. I also crave it - it tastes good and feels like fuel. My house will never ever be without it!!!
👉 Link to grab you some HERE.
3) Odyssey Revive Drinks - Adaptogens + Electrolytes
If I’m out running errands, prepping for a big work block, or just didn’t sleep great, Odyssey Revive drinks are a super quick way to feel replenished.
What’s in it:
~1500 mg Lion’s Mane + ~1250 mg Cordyceps
L‑Theanine, Panax ginseng, magnesium, zinc
Sparkling, sugar-free, caffeine-free (sweetened with erythritol + monk fruit)
Why I use it:
These give me a clean, focused kind of energy - not a jolt. The functional mushrooms support brain clarity, and the minerals help me stay hydrated and balanced.
👉 Amazon Link
4.) IQMIX Electrolyte Sticks - Brain Hydration On the Go
These go everywhere with me. I toss a few in my bag and mix one into my water when I need electrolytes and brain support—without sugar or artificial stuff.
What’s in it:
Magnesium L-threonate (Magtein®), lion’s mane extract
Sodium, potassium, sea salt
Sweetened with stevia, ~3g carbs, no caffeine
Why I use it:
IQMIX is perfect when I’m traveling, sweating, or just running behind on hydration. I always feel sharper and more even after drinking it—like my brain finally catches up to the day.
👉 [Insert your affiliate link here]
My Daily Routine (Simple & Stackable)
AM: Morning Coffee, then Peptides (Lean, Fit) + 2 oz Super Juice (easily mix into Fit)
Midmorning: Vitamin D pills, Hydrated and if needed: Slow sipping of Energized and Focused Peptide
Midday Options: Odyssey Revive, IQMIX, Energized or my Coffee
Anytime for Heavy Stress: Calm packet direct on tongue can be 1-2 a day, feel effect within 10-20 min
This combo supports my energy, focus, hydration, and overall wellness - without relying on unhealthy caffeine drinks. I rotate based on how I feel, but these are always in the mix.
As far as additional support:
I mentioned Vitamin D, these are great dissolvable ones my kids love too. I love my Probiotic and Defense pills and cough drops when I start to not feel well, or feel an UTI coming. My Supplement Homepage Product Section has most of them listed you can check them out. With the peptides, I am using less of these right now but they have their place.
How grateful I am to have such access to so many resources! No one is exactly the same which is why I am sharing these with you that I use. I know you will find answers in this page!
From PaleoValley I use their Beef Organs (4 capsules a day) and their Turmeric (2 capsules a day.) I don't have a link for them but here is their site: PaleoValley
I also add Pink Himalayan Salt, alternating Celtic Salt into my daily consumptions...adding to my coffee or sprinkle onto of my toast or salad...or straight on the tongue to absorbs and chase with a cup of water. You can get these at just about any store these days.
I am not a Nutritionist Girl, so I hear about hundreds of other things out there and I am learning what I can as I go too but I am also a snail's pace when it comes to introducing something new into my body. It has to be something recommended by a friend because I can trust them over a sales ad simply trying to sell me.
I think that covers it for now as far as what I use on the daily to support my body.
Some of you have asked about a few of the other things I am using and you can find that up in my Favs tab here on the site! And the list could go on and on with massagers, massage gun, weights, hot/cold packs, skincare, make up and finally a good deodorant that works.
Oh, and sound frequency healing in a watch!! So excited to grab this for myself too! Check it out!!! (*CODE: Michele100off for $100 off the watch) But if you want FREE options for now....grounding, being in nature and solfeggio frequencies are what to learn more about.
Next on my list will be sauna and red light therapy!! So much goodness for healing!!!
Okay friends, this covers my DAILY MICHELE Routine for the most part outside of Jesus, Mindset and Movement. I wish I had a list like this when I began my journey for healthy swap outs! It's so amazing to share these things with you because I use them ALL and I know what they have done for me!!!
If you wanna ask about anything else, just shoot me a message in Messenger. I am pretty basic and this really is the main stuff.
Okay friends,
Big Heart Hugs and if you grab those 25 in 5 peptides collection, be sure to let me know so I can add you to our group doing it together!
If you're not in my Online Community yet, meet me there! www.ButGodSisterSquad.com
Loves,
Michele
If today's encouragement hugged your HEART today, let me know in the comments or meet me over
in my Facebook Sisterhood Community! Feel free to share this blog with a friend who needs a heart hug too!
This is how YOU get to hug my HEART back!
Heart Hugs and Blessings,
Michele
In this blog post, the author shares her personal experiences of fear, anxiety, and insecurity when faced with new things. She emphasizes that embracing new adventures can transform our lives if we say yes to the new path and walk by faith, not by sight. The author provides three steps to overcome fear and embrace new experiences: pray for trust and surrender, partner up with like-minded sisters for support and mentorship, and praise through worship to dissolve worry and cast aside insecurities. She encourages readers to let go of the fear of the unknown and to have faith as they boldly step through open doors.
Read more...
I just didn’t know I could change. I thought I was just me. When it’s all you know, it’s simply all you know. This is why speaking life is so important along with Sisterhood, Mentorships, personal development and community.
Born into the Cradle Roll at our church by a military Dad and Friend-to-Everyone Mom, “going above and beyond and doing the right thing" was basically my DNA. You add in my shy, insecure personality and there ya have your official Shy Girl, Holy Rolly, Goodie Two Shoes, always trying to be perfect and pure, not causing any issues, church girl.
I accepted my Less-Than-Ness, fueled in the comparison game of observing the brilliance and beauty of everyone else seemingly living the perfect life. While my mindset was completely wrong, my heart was pure, desiring to be better and live "right" before God, family and others. It would be many, many years later I learned to live a life of Grace and honor rather than perfection and perception.
You don’t have to go very far online or out in the world to discover the next newest thing you don’t have and why you (apparently) need it now!
You can't help but wonder if it could be true. Those of us who struggle with insecurity are the perfect customer for these commercials. We are willing to try any and every thing out there in the quest for becoming better.
After years of self-doubt and constant fear of judgement, I collapsed under the pressure falling prostrate into a pit. Thankfully God knew I was heading that way, and He had already lined it with grace.
Grace softened my fall. It bruised me, and scared me, but it didn't kill me.
Grace caught me.
Grace said Just be you. Grace said Life is short. Grace said Worship, not worry. Grace said Fear not! Grace said I am capable and you are in My hands. Grace said Follow Me, not them. Grace said My grace is sufficient enough for you! Grace said It’s Time! Get up and go!
This is one of the things in my life I wish I would have learned sooner. I wish I would have understood Grace and more important God’s love for me. I wish I would have learned about His heart sooner rather than in my 30’s. I am forever grateful for the season in the pit, as painful as it was, I was refined and chiseled as I tumbled about.
Friend, know God loves you so much and He is near. Be courageous and confident in His Love and live in this Gift of Grace. Take time to be still and know, asking and seeking His heart for you.
By grace, you are saved and held. By grace, you are brave. By grace, you are whole! Yo are fearfully and wonderfully made with a Divine purpose meant only for YOU!! You are YOU for this very reason! He has equipped you for such a time as this!! Rise up and Go in Grace!
"But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me."
2 Corinthians 12:9 ESV
If today's encouragement hugged your HEART today, let me know in the comments or meet me over
in my Facebook Sisterhood Community! Feel free to share this blog with a friend who needs a heart hug too!
This is how YOU get to hug my HEART back!
Heart Hugs and Blessings,
Michele
