Staying Connected: Tips for Maintaining a Strong Parent-Child Relationship
Sending your child off to college is a major life transition for both parents and students. While it’s an exciting time filled with new opportunities and experiences, it can also bring feelings of separation and anxiety. Maintaining a strong parent-child relationship during this period is crucial for emotional support and mutual understanding.
Here are some practical tips to help you stay connected literally and emotionally with your college student....
Establish Clear Communication
1. Set Expectations Early: Before your child leaves for college, have an open discussion about how often and through which means you will communicate. Some students might prefer daily check-ins, while others may be comfortable with weekly updates. No child is the same so don't compare to one of the siblings, what the routine ws in high school, or what other parents are doing. This is between YOU & YOUR TEEN.
2. Use Multiple Platforms: Be open to the use of various communication tools such as texting, calling, video chats, and social media. Each platform offers different advantages, from quick updates to more in-depth conversations. Tech is always changing and our teens are on the cutting edge of it all....you may be learning new things every semester!
3. Respect Their Schedule: Be mindful of your child's class schedule, study times, and social activities. Give them space and grace to get back to you. Avoid calling or texting during known busy periods to prevent disruptions. Be sure to also let them know yours so they know when it's best to catch up!
Create a Routine
4. Schedule Regular Check-ins: Establish a routine for regular check-ins, whether it’s a weekly phone call, a Sunday night video chat, or a daily text message. In the beginning, consistency helps in maintaining a steady connection if they are needing that with you. Don't be alarmed if they say once a week or less...but be honest if you are needing assurance in the beginning months to just hear from them and know they are okay.
5. Share Family Updates: Keep your child informed about family news and events. This helps them feel included and connected to home even when they are far away. We created a Family Chat and Shared Album through our iPhones to stay connected with all 4 kids. Now we have a family snap chat....not my favorite but it's where they are, so I am too!
Offer Support and Encouragement
6. Be a Good Listener: When your child shares their experiences, listen fully without immediately offering solutions or judgments. Sometimes they just need to vent or talk things through. They will stop communicating if they feel a lecture or a big conversation is going to happen every time.
7. Provide Emotional Support: College is stressful. Offer words of encouragement, and remind your child that it's okay to ask for help, whether from you, friends, or campus resources. Occasionally text Scriptures throughout the week without asking any questions. Offer to pray with them on the phone.
8. Celebrate Achievements: Acknowledge and celebrate their successes, no matter how small. Whether it’s a good grade, joining a club, or making new friends, positive reinforcement goes a long way.
Encourage Independence
9. Encourage Problem-Solving: Support your child in developing their problem-solving skills by encouraging them to find solutions independently. Do your best to facilitate the questions that lead them to the right place. This fosters confidence and self-reliance. Plus, as it goes with college, they have access to Advisors and Teachers who are there to support the students when it comes to classroom, schedule and campus questions.
10. Respect Their Independence: Give your child the space to grow and make their own decisions. Trust that they are capable of managing their new responsibilities. You may not always understand them or agree, but showing your support with your valued opinions and praying with them, and for them, is valuable.
Stay Involved
11. Visit When Possible: If able, help them with hometown visits as you also plan occasional visits to their college. Attend family weekends, sports events, or other activities where parents are welcome. Just make sure these visits are welcome and don’t intrude on their new life.
12. Send Care Packages: Everyone loves a surprise! Sending a care package with their favorite snacks, a handwritten note, or small essentials can brighten their day and show that you’re thinking of them. As long as you have their address, most dorms allow deliveries from Vendors and Amazon.
Make Time for Personal Interaction
13. Plan Family Events: Coordinate family events during breaks or long weekends. Whether it’s a short trip, a holiday gathering, or just a weekend at home, these moments are invaluable for reconnecting, even if it's a Zoom Party.
14. Engage in Shared Interests: Find common interests that you can share from a distance. Watch the same TV shows, read the same books, or follow the same sports teams. These shared experiences can be great conversation starters, ice breakers and connection places as you both establish new routines and hobbies.
Embrace Technology
15. Use Apps to Stay Connected: There are many apps designed to help families stay in touch. From group chats to shared calendars, find what works best for you and your child.
16. Virtual Activities: Engage in virtual activities together, such as online games, virtual movie nights, or even video call dinners. These activities can create a sense of togetherness despite the physical distance.
Be Patient and Understanding
17. Accept Changes: College is a transformative time. Your child will grow and change, and so will your relationship. Be open to this evolution and adapt your communication style as needed, helping them stay focused on Matthew 6:33, seeking God first always!
18. Give Them Time: There will be periods when your child might be too busy or stressed to communicate frequently. Be patient and understanding during these times, knowing that your support is always there when they need it.
Just as with any relationship, respect and boundaries go a long way! Maintaining a strong parent-child relationship during the college years takes effort, but it’s crucial to remain calm through it all. By staying connected, offering support, and respecting their independence, you can ensure that your bond remains strong and continues to grow even as they (and you!) embark on this new chapter in life.
*If you are reading this and your kiddo is still in high school, implementing some of these healthy habits and processes is beneficial for both you and them. 18 years of living in the same space, hearing each other's voice every day and helping one another creates a void when they move out, which is why this is such a bittersweet time for everyone in the family. Younger siblings will grieve in their own way too, so be mindful of them throughout this life transition.
I pray this is full of helpful resources for you.
Blessings Mama,
Michele
If today's encouragement hugged your HEART today, let me know in the comments or meet me over
in my Facebook Sisterhood Community! Feel free to share this blog with a friend who needs a heart hug too!
This is how YOU get to hug my HEART back!
Heart Hugs and Blessings,
Michele
Our Must-Have Dorm Essentials: What to Pack and What to Leave Behind
Sending your child off to college is a big milestone, and one of the most daunting tasks can be figuring out what they need to bring with them. The goal is to pack efficiently and effectively, ensuring they have everything they need without overpacking. In this blog, I am sharing my must-have dorm essentials, from bedding and kitchen supplies to tech gadgets and study essentials, as well as items that are better left at home. Hope it helps you too as you are preparing for college.
Bedding & Room Essentials
Must-Have Items:
- Comfortable Sheets and Pillowcases: Twin XL size is standard for most dorms.
- Mattress Protector: For hygiene and comfort. She is a hot sleeper and really liked this one the best, from Amazon. Quick tip: You will want to open it before you get to the dorm so it can open up and air out. We wrapped it back up like a sleeping bag - go ahead and place the fitted sheet and top sheet on it, flip it upside-down and roll it up! It's easier with 2 people to help smoosh it! Then, we "tied it" with some packing tape, or if you have 2 belts, one on each end...then tucked it inside a trash bag to easily toss in the car!
- Comforter or Duvet: Choose something cozy and easy to clean.
- Pillows: One for sleeping and perhaps an extra for lounging or decorating.
- Blanket or Throw: For extra warmth or a cozy study session. Keep the super sentimental ones at home, but for sure bring one from home too for comfort. Weighted blankets are great for light sleepers or if your kiddo has some anxiety or nerves happening.
- Diffuser: For air quality as well as emotional support. Here's our favorite LED one from Amazon.
Leave Behind:
- Multiple decorative pillows: They take up space and are rarely used.
- Heavy, oversized comforters: Dorm rooms can be small and warm.
Kitchen Supplies
Must-Have Items:
- Mini Fridge: Great for snacks and drinks. We found ours at Home Depot. Some colleges have re-sell groups too!
- Small Blender for Protein Shakes: Quick healthy options for a meal or snack without all the sugar from the store bought ones. This is ours.
- Microwave and/or Crockpots: Convenient for meals, although some may not allow it. Many floors have a mini-kitchen set up.
- Reusable Water Bottle: Staying hydrated is key. Here's our favorite one. Plus it fits in Jeeps! Don't forget the bottle brush to clean it.
- Dishware: A few plates, bowls, and utensils.
- Coffee Maker: If your student is a coffee drinker, a small coffee maker can be a lifesaver. I would buy this one of she was.
- Fridge Containers: A designated shelf with labeled containers is helpful when sharing a fridge with other students. Grabbing these!
- Paper Towel & Cleaner Combo: Roomates can share the refilling - grabbing this one from Amazon for her room and the shared kitchen space
- Trash Can & Liners: Depending on set up with roommates, having a large one in the room is helpful. Super basic to Bougie!
Leave Behind:
- Large kitchen appliances: Space is limited and most dorms have communal kitchens, and may not allow certain appliances like toasters and instapots.
- Excessive dishware: A few key items will suffice.
Tech Gadgets
Must-Have Items:
- Laptop: Essential for classes, homework, and staying connected. We are an Apple family and use the MacBook Pro.
- Phone Charger Station: Vital for organization of Phone, Watch and Earbuds. We have had this one for 2 years now.
- Power Strip with Surge Protector: Dorms often have limited outlets. Here was our choice from Amazon.
- Portable Charger: For on-the-go device charging.
- Noise-Canceling Headphones: Great for studying or blocking out noise.
- Wireless Earbuds: These have been great and inexpensive.
- Batteries: Few AAA and AA on hand for devices.
Leave Behind:
- Desktop computer: Takes up too much space and is less versatile than a laptop.
- Large sound systems: Can be disruptive and are often unnecessary.
Study Essentials
Must-Have Items:
- Desk Lamp: A good lamp with adjustable brightness and spread for late-night study sessions. I'd do this one next time.
- Notebooks and Binders: For organizing notes and assignments. We found best deals at the Dollar type stores.
- Pens, Pencils, Highlighters: Basic supplies for taking notes. Just grab those when you see Back To School Sales at the local stores.
- Planner or Calendar: To keep track of assignments and important dates. My Super Organized Friend made this one to print! (Reach out to her for all things organization! It's on the PDF.)
- Backpack: Durable and comfortable for carrying books and supplies.
- Additional items: Scissors, paper clips, rubber bands, small desk trash can
Leave Behind:
- Excessive office supplies: Only a minimal amount is typically needed.
- Bulky desk organizers: Space is limited; keep it simple.
Personal Care Items
Must-Have Items:
- Toiletries, etc: Shampoo, conditioner, soap, toothbrush, toothpaste, razor, toilet paper, paper towel, nail care and feminine supplies.
- Shower Caddy: To carry items to and from communal bathrooms. Since her bathroom is in her room, she uses a rolling caddy.
- Towels: A few bath towels and washcloths or scrubby.
- Laundry Basket and Detergent: Essential for laundry days. We loved this one with rollers from Amazon! Tip: Buy a little Tupperware dispenser like for salad dressing, or a type of canteen so they can have a small container of the detergent and not carry a big heavy one!
- First Aid Kit: Basic supplies for minor injuries or illnesses. Here's the one she also tosses in her cr when traveling home.
- Calm Magnesium Mix: So great for stressful days of testing or pmsing, easily mixed into water or any juice. Grab it here on Amazon.
- Electrolytes & Lions Mane Powders: This is a powerhouse juice packet, especially if your student doesn't drink coffee or want to avoid energy drinks.
- Healthy Energy Drink: For the teens who insist on drinking out of the can, here's the one our family drinks on occasion.
Leave Behind:
- Excessive makeup or grooming products: Bring only what is used regularly.
- Large bottles of toiletries: Opt for smaller, more manageable sizes.
Clothing
Must-Have Items:
- Comfortable Clothing: Casual wear for classes and study sessions. Most classrooms are cold, fyi.
- Professional Outfit: For presentations, observations days or job interviews. Some may have dress codes, but basic black or kaki is the normal for bottoms.
- Weather-Appropriate Gear: A good mix of clothing for different seasons and don't forget the umbrella.
- On The Go Weekend or Bag: For on-the-go weekend trips home or otherwise. Something like this from Amazon.
- Shoes: A few pairs, including comfortable walking shoes and shower shoes.
Leave Behind:
- Out-of-season clothes: These can be swapped out during visits home.
- Excessive accessories: Keep it simple and practical.
Miscellaneous Essentials
Must-Have Items:
- Cleaning Supplies: Disinfecting wipes, paper towels, and a small broom or vacuum. Here's our Amazon vacuum.
- Air Purifier: We loved this little set, kept one at home and one for her room. Here they are from Amazon.
- Tower Fan: Dorms can be warm. We grabbed ours at Sams for around $120. It was similar to this one on Amazon.
- Personal Documents: ID, health insurance card, and any necessary paperwork. Keep them in a small dorm safe. Found this one on Amazon.
- Basic Tool Kit: Small screwdriver set and adhesive hooks. We got her this one.
- Decorations: A few simple personal touches to make the space feel like home. There are a variety of wall displays. Here's one from Amazon.
Leave Behind:
- Too many decorations: Keep it minimal to avoid clutter.
- Expensive or irreplaceable items: Dorms are communal spaces and things can get lost or damaged.
By focusing on these must-have items and avoiding overpacking, you can help ensure your student is well-prepared for their college experience while keeping their dorm room organized and functional. Remember, it's always possible to purchase additional items as needed once they've settled in. Happy packing, and best of luck to your college-bound student!
If today's encouragement hugged your HEART today, let me know in the comments or meet me over
in my Facebook Sisterhood Community! Feel free to share this blog with a friend who needs a heart hug too!
This is how YOU get to hug my HEART back!
Heart Hugs and Blessings,
Michele
Hey Hey College Kid Mama!!!
Can you even believe our baby is going to college?!? ME EITHER!!!
We raise them to go and when it's time for them to go, we sit in angst AND anticipation, sadness AND joy....it is a weird place to be! As a Mom of 4, I have now sent 3 of my 4 kids to college but this 3rd kiddo was the first one to live on campus, so it was a whole learning for all of us.
We wanted to share some of our favorite things she chose and we loved for Dorm Life Things! As we learn more tips n tricks, we will pop back here and add some more wisdom and items as the semesters roll through.
We live in a small town so most of our shopping had to be done online and mostly through Amazon, so we are sharing her affiliate link for the things we loved and NOT all the things we returned! There were sooooo many things.
Hope this helps you too!
Easy Mix In for those anxious days! So easy to sprinkle into water, tea or juice!TIP:
It's invisible and so great for anxious days, especially the first month, test weeks, etc. I have some at home for me too!
Juice Mix In! Electrolytes & Energy! Since she doesn't drink coffee and doesn't care for other mixes
TIP:
Easily mix into water or OJ. Easy to toss into her backpack for the mid-day pick up too! This will help lesson the quick Soda grab!
A Great Starter Kit She will keep this in her car when she travels home.
TIP:
This is great for a Basic Kit for in their dorm and to take with them in the car for road trips home or to remote sites for Field Days. No need to have to run into the Nurse or RA Station for quick fixes.
Cooling Mattress Topper for the very uncomfortable dorm mattresses
TIP:
Definitely invest in a good mattress topper! Other people told us that too and they were right! This one is so comfy and good quality!
You will want to open it before you get to the dorm so it can open up and air out. We wrapped it back up like a sleeping bag - go ahead and place the fitted sheet and top sheet on it, flip it upside-down and roll it up! It's easier with 2 people to help smoosh it! Then, we "tied it" with some packing tape, or if you have 2 belts, one on each end...then tucked it inside a trash bag to easily toss in the car! Don't forget to add the pillow case cover to the bag too!
Clean Air in the Room with these quiet filters AND it has a little aroma oil pad to add your favorite oils!
I blogged about the value of a diffuser here.
Rolling Laundry Basket!!! If their wash is not on the same floor, wheels make it so much easier to get it done!
TIP:
Buy a little Tupperware dispenser like for salad dressing, or a type of canteen so they can have. small container of the liquid detergent and not carry a big heavy one!
Here's a few others...
Remember LESS REALLY IS MORE! Some people go all out on Dorm Decor, and that's great if your Teen feels it creates more of a peaceful and personals peace for them to relax. It's a great reminder that with most colleges, your kiddos moves out each year and moving in the heat of Summer when they just want to get home can be exhausting having to pack up all the little things that collected over the year. Now, if your teen has an apartment where they are not moving out each Summer, it would be make more sense to invest in more furniture and decor. it really is a personal decision! For us, while I loooooove design, I also live practically, so do my kiddos it seems,
No matter, enjoy the journey of letting them create the space in a way that makes sense to them. This is their new Home away from Home! HUGS MAMA!!! I know it's exciting AND hard. You've done your part to train them up for this. Continue to pray for them and be their biggest fan.
Michele
If today's encouragement hugged your HEART today, let me know in the comments or meet me over
in my Facebook Sisterhood Community! Feel free to share this blog with a friend who needs a heart hug too!
This is how YOU get to hug my HEART back!
Heart Hugs and Blessings,
Michele
Living the college dorm life can be hectic and overwhelming. Between classes, assignments, studying, and social activities, it's essential to have a calm and soothing environment that feels like your sanctuary. While it is important to have good nutrition, a healthy mindset and body, the air is just as important! What can you do when you can't have candles / open flames?? A diffuser!
They are SO EASY to use too! Simply add water and 2-4 drops of oil, and yes, creating your own blend is fun too! I'll share some of our favorite blends below. No flames, no noise, no mess and it has a timer on it! There are many kinds out there so find one you love.
Incorporating the power of essential oils into your dorm room, you can easily create a calm and healthy atmosphere that supports your physical and mental well-being which is especially important for first time college students.
1. Improve Concentration and Focus:
Studying for long hours can be mentally draining. Thankfully, certain essential oils are known to enhance cognitive function, memory, and concentration. Peppermint and Lemon oils helps maintain mental clarity and focus. Say goodbye to those dreaded brain fog moments and bad for you energy drinks! If you need something to sip on alongside your water, try Nitro and Zyng!
2. Promote Relaxation and Reduce Stress:
College life comes with its fair share of stress and anxiety. Transform your dorm room into a peaceful oasis by diffusing the soothing scents of Lavender, Joy, or Stress Away essential oils. These calming aromas can help anxiety and promote relaxation, making it easier for you to chill out after a long day of classes.
3. Purify the Air and Boost Immunity:
Dorm rooms often have poor air quality due to limited ventilation. We did buy an inexpensive air purifier from Amazon to help but we also sent our girl with a diffuser to strengthen her immune system which we know will take a hit the first 90 days.
As we get set up to move in and for a once a day session, she will run the cinnamon and clove essential oil blend, known for its powerful antiviral and antimicrobial properties, to cleanse the air and ward off nasty germs, giving her a healthy breathing environment.
Not to forget mentioning insects....they will be less of an issue in this dorm room!!
4. Good Sleep:
A good night's sleep is essential for academic success. Diffuse Cedarwood, Lavender, or Roman Chamomile essential oils before bedtime to create a tranquil environment. These calming scents help promote relaxation and prepare your mind and body for a restful night's sleep.
Don't let the stress of college life take a toll on your student's overall well-being. Enhance the dorm room experience with a diffuser and enjoy the benefits of improved focus, relaxation, purified air, and a positive sleep routine. Embrace the power of nature to transform your dorm room into a calming haven where you can thrive academically and recharge both your mind and body.
Read more from our Dorm Life Essentials series, here. Happy Diffusing!!!
Michele
If today's encouragement hugged your HEART today, let me know in the comments or meet me over
in my Facebook Sisterhood Community! Feel free to share this blog with a friend who needs a heart hug too!
This is how YOU get to hug my HEART back!
Heart Hugs and Blessings,
Michele
Where are my Mamas sending their new high school graduate to college for the first time?!? It's so hard to believe the time is finally here to pack up her room and sort through all the things to leave, throw way or send with them for life their own.
We are close to move in, so today we are ordering all the things and of course, Mama has been stashing things away in preparation for Dorm Life. Things like first aid items, toiletries, and personal health items. Her Summers as a Camp Counselor back in Texas the past 3 years were a great training ground for both of us, knowing what is needed and what wasn't.
One of the BIGGEST TIPS we have heard from seasoned Moms and their Teens, plus our experience with the Summer Camp Dorm Life is this : Keep It Simple!! These are only temporary living quarters so what you move in will have to move out at the end of each school year.
Knowing this, we found things that were collapsible, lightweight (except the weighted blanket) and easy to maintain and easy on/off. We also looked for practical, fun, easy to assemble and use, plus healthy options for cleaning, foods / nutrition, supplements physical and emotional and first aid. Nothing is worse than grabbing hard to assemble items and things that were cheap! We have returned so many things! So, I am hoping the things I share in here will be helpful to you as you get ready too!
Shopping is just so much fun!!!! It IS some dollars though! Hopefully these are things they will take with them through college life all 4 years and beyond for many of these things!
FOR HEALTH:
Here is her list of supplements, oils, lotions and what we consider meds, including immune boosting juice, gummies...and cough drops!! Those first few months will be taxing on their immune system. Remember Kindergarten?!?! All those sniffles!! We are ready!!! Do what you can, as you can! Remember, it's more costly to heal illness than head it off!
Having a great diffuser for physical and emotional health was important for us too. I write about it over here.
Okay Mama, you've got this! There are still so many other things like the Fridge, cookware, toiletries, curtains, storage nd shelving systems, trash cans, even toilet paper and printer paper we are gathering!
I am right there with you. Think how many Mamas are sending off their college kiddos in the next few weeks! That's a lot of tissues about to be consumed!!
For me, I am praying, watching my thoughts, guarding my energy and being present in each moment. If you want to know what that looks like in practical way, I talked about that over here.
HUGS!!!!!!! Happy Move in Day!!!!! Can't wait to share more with you along the way!!!! In the meantime, see you on the HighWay of Prayers!
With Love, Mama Michele& College Kid Kaitlyn
PS.
Some of our links are our affiliate links since we have to disclose that here....this is how we pay for college friends, lol.
For the few YL things, if you have your own account, grab this list and go place your own order from your account!
If you don't have an account, no worries, you can set up a Customer account under Kaitlyn for FREE under her and get your own discounts and rewards!
(PSST: Use the CODE: SHAREYL for a discount!!) Friends don't let friends pay retail if at all possible!!
If today's encouragement hugged your HEART today, let me know in the comments or meet me over
in my Facebook Sisterhood Community! Feel free to share this blog with a friend who needs a heart hug too!
This is how YOU get to hug my HEART back!
Heart Hugs and Blessings,
Michele
