What I Actually Use: My Daily Stack for Focus, Energy & Feeling Like Myself Again and a few Bonus things
If you’ve ever asked me, “What do you use every day that actually works?” - this is the list.
No guesswork. No sketchy ingredients. Just a simple stack that helps me feel clear, steady, and strong throughout the day.
Depending on what you have learned about me before getting to this page, you should know this....my day begins with Jesus & Coffee....every single day. I get up one hour before my family so I can do this and set my heart and mind on Him first, uninterrupted and centered.
You should also know this about me: I believe healing is always body, mind and spirit. In case you missed the previous list, you can grab it HERE where I talk more about Mindset and Movement. This blog list is focused more on the physical aspect of supporting and renewing our body.
I’m currently on a journey to release the final 20 pounds.
But it’s not about shrinking the numbers or pant size, although I will take it!
But it’s not about shrinking the numbers or pant size, although I will take it!
It’s about showing up for this new Over 50 season with strength and freedom.
I don't wanna BE 35 again but I am excited to FEEL 35 again.
I’ve lived too much, learned too deeply, and let God work too beautifully in me to want to go backward.
I’ve lived too much, learned too deeply, and let God work too beautifully in me to want to go backward.
But what I am doing is going inward...
Learning how to support my body with wisdom, not willpower.
Learning how to support my body with wisdom, not willpower.
And at 53? I’m feeling better than I have in years.
Not because life is easy now but because I’ve chosen to support myself like I support others.
Not because life is easy now but because I’ve chosen to support myself like I support others.
A New Way Forward
I started using them and I can tell you this:
- My body feels supported.
- My mind feels open.
- Food Noise gone
- Anxious heart racing in stressful moments - gone after 10 min
- And I’m genuinely excited to move again, to create again, to live again.
FINALLY! Peri-menopause, frozen shoulder for the 2nd time and stress of life the past 6 months have been keeping me stuck on the scale for over a year now.
Peptides are waking my body up!!!! But it's ALL the things working together too.
Okay, let's get going. Here’s exactly what I use in rotation (and why):
1.) Peptides - Daily Cellular Support
I take my peptides first thing in the morning after my coffee because I have to have Coffee with Jesus every morning first of all the firsts. It’s become one of those “non-negotiables” that just makes my heart and brain feel switched on and steady-ready. There's one for energy and another for calling the chaos in my head on super stressful days.....SO GOOD!!!
Why I use it:
I just completed my first 30 Days and I feel amazing on them and GOOD NEWS....I was at my heaviest back in 2022 and was able to release 30 lbs after about a year of trying so many things while learning about inflammation and what cortisol does to the body.
👉 Here's my affiliate reward code to save $10 for ya: GIVE10 Grab the peptides: CLICK HERE
When I’m consistent with my peptides, I think clearer, move easier, and don’t feel as overwhelmed by little things. It’s like my body and mind get on the same page faster.
And if you want a whole PUB MED article to kick off some science, here's one of many articles:
2.) Super Juice: Whole-Body Antioxidant Support
This is my go-to for immune support, healthy energy, and a steady “lift” that doesn’t come from caffeine. It’s a wolfberry (goji)-based juice that I mix with water or drink as a shot. Been using it for years and years!
What’s in it:
Wolfberry puree + plum, aronia, cherry, blueberry, and pomegranate juices
Essential oils like orange and lemon
Packed with antioxidants and naturally occurring nutrients
👉 Link to grab you some HERE.
3) Odyssey Revive Drinks - Adaptogens + Electrolytes
If I’m out running errands, prepping for a big work block, or just didn’t sleep great, Odyssey Revive drinks are a super quick way to feel replenished.
What’s in it:
~1500 mg Lion’s Mane + ~1250 mg Cordyceps
L‑Theanine, Panax ginseng, magnesium, zinc
Sparkling, sugar-free, caffeine-free (sweetened with erythritol + monk fruit)
👉 Amazon Link
4.) IQMIX Electrolyte Sticks - Brain Hydration On the Go
These go everywhere with me. I toss a few in my bag and mix one into my water when I need electrolytes and brain support - without sugar or artificial stuff.
What’s in it:
Magnesium L-threonate (Magtein®), lion’s mane extract
Sodium, potassium, sea salt
Sweetened with stevia, ~3g carbs, no caffeine
👉 Amazon Link
5.) Energy Mix Sticks
Energy is more than a caffeine boost - it’s a cellular energy drink. Powered by MITOENGPQQ™ to support your cells’ powerhouses, it helps optimize energy and focus with clean caffeine, adaptogens, and essential vitamins -it is a Strawberry Nectar flavor.
What's in it:
MitoPQQ – A next-generation antioxidant that helps support the health and efficiency of your cells’ powerhouses, the mitochondria, encouraging better energy production and overall cell function.
Caffeine – Delivers smooth, sustained energy to help you feel alert and focused without a heavy crash.
Ginseng & Green Tea Powder – Plant-based adaptogens known to help support endurance, stamina, and mental clarity while providing additional antioxidant protection.
Tyrosine – An amino acid that plays a role in neurotransmitter production, helping to support focus and mental alertness during demanding tasks.
Vitamin B12, B6 & Niacinamide (B3) – Key B-vitamins that assist in energy metabolism, helping the body convert food into usable fuel and reducing feelings of fatigue.
Ascorbic Acid (Vitamin C) – A powerful antioxidant that helps protect cells against environmental stress while supporting immune health.
CAFFEINE CONTENT: 80 mg per pouch.
👉 Direct Link
My Daily Routine (Simple, Swappable & Stackable)
AM: Morning Coffee, then Peptides (Lean, Fit) + 2 oz Super Juice (easily mix into Fit)
Midmorning: Vitamin D pills, Hydrated and if needed: Slow sipping of Energized and Focused Peptide
Midday Options: Odyssey Revive, IQMIX, Energized, Energy or my Coffee
Anytime for Heavy Stress: Calm packet direct on tongue can be 1-2 a day, feel effect within 10-20 min
This combo supports my energy, focus, hydration, and overall wellness - without relying on unhealthy caffeine drinks. I rotate based on how I feel, but these are always in the mix.
That's not all I do. As far as additional support:
I mentioned Vitamin D, these are great dissolvable ones my kids love too. I love my Probiotic and Defense pills and cough drops when I start to not feel well, or feel an UTI coming. My Supplement Homepage Product Section has most of them listed you can check them out. With the peptides, I am using less of these right now but they have their place.
How grateful I am to have such access to so many resources! No one is exactly the same which is why I am sharing these with you that I use. I know you will find answers in this page!
From PaleoValley I use their Beef Organs (4 capsules a day) and their Turmeric (2 capsules a day.) I don't have a link for them but here is their site: PaleoValley
I also add Pink Himalayan Salt, alternating Celtic Salt into my daily consumptions...adding to my coffee or sprinkle onto of my toast or salad...or straight on the tongue to absorbs and chase with a cup of water. You can get these at just about any store these days.
I am not a Nutritionist Girl, so I hear about hundreds of other things out there and I am learning what I can as I go too but I am also a snail's pace when it comes to introducing something new into my body. It has to be something recommended by a friend because I can trust them over a sales ad simply trying to sell me.
I think that covers it for now as far as what I use on the daily to support my body.
Some of you have asked about a few of the other things I am using and you can find that up in my Favs tab here on the site! And the list could go on and on with massagers, massage gun, weights, hot/cold packs, skincare, make up and finally a good deodorant that works.
Oh, and sound frequency healing in a watch!! So excited to grab this for myself too! Check it out!!! (*CODE: Michele100off for $100 off the watch) But if you want FREE options for now....grounding, being in nature and solfeggio frequencies are what to learn more about.
Next on my list will be sauna and red light therapy!! So much goodness for healing!!!
Okay friends, this covers my DAILY MICHELE Routine for the most part outside of Jesus, Mindset and Movement. I wish I had a list like this when I began my journey for healthy swap outs! It's so amazing to share these things with you because I use them ALL and I know what they have done for me!!!
If you wanna ask about anything else, just shoot me a message in Messenger. I am pretty basic and this really is the main stuff.
Okay friends,
Big Heart Hugs....
If you're not in my Online Community yet, meet me there! www.ButGodSisterSquad.com
Loves,
Michele
If today's encouragement hugged your HEART today, let me know in the comments or meet me over
in my Facebook Sisterhood Community! Feel free to share this blog with a friend who needs a heart hug too!
This is how YOU get to hug my HEART back!
Heart Hugs and Blessings,
Michele
Living the college dorm life can be hectic and overwhelming. Between classes, assignments, studying, and social activities, it's essential to have a calm and soothing environment that feels like your sanctuary. While it is important to have good nutrition, a healthy mindset and body, the air is just as important! What can you do when you can't have candles / open flames?? A diffuser!
They are SO EASY to use too! Simply add water and 2-4 drops of oil, and yes, creating your own blend is fun too! I'll share some of our favorite blends below. No flames, no noise, no mess and it has a timer on it! There are many kinds out there so find one you love.
Incorporating the power of essential oils into your dorm room, you can easily create a calm and healthy atmosphere that supports your physical and mental well-being which is especially important for first time college students.
1. Improve Concentration and Focus:
Studying for long hours can be mentally draining. Thankfully, certain essential oils are known to enhance cognitive function, memory, and concentration. Peppermint and Lemon oils helps maintain mental clarity and focus. Say goodbye to those dreaded brain fog moments and bad for you energy drinks! If you need something to sip on alongside your water, try Nitro and Zyng!
2. Promote Relaxation and Reduce Stress:
College life comes with its fair share of stress and anxiety. Transform your dorm room into a peaceful oasis by diffusing the soothing scents of Lavender, Joy, or Stress Away essential oils. These calming aromas can help anxiety and promote relaxation, making it easier for you to chill out after a long day of classes.
3. Purify the Air and Boost Immunity:
Dorm rooms often have poor air quality due to limited ventilation. We did buy an inexpensive air purifier from Amazon to help but we also sent our girl with a diffuser to strengthen her immune system which we know will take a hit the first 90 days.
As we get set up to move in and for a once a day session, she will run the cinnamon and clove essential oil blend, known for its powerful antiviral and antimicrobial properties, to cleanse the air and ward off nasty germs, giving her a healthy breathing environment.
Not to forget mentioning insects....they will be less of an issue in this dorm room!!
4. Good Sleep:
A good night's sleep is essential for academic success. Diffuse Cedarwood, Lavender, or Roman Chamomile essential oils before bedtime to create a tranquil environment. These calming scents help promote relaxation and prepare your mind and body for a restful night's sleep.
Don't let the stress of college life take a toll on your student's overall well-being. Enhance the dorm room experience with a diffuser and enjoy the benefits of improved focus, relaxation, purified air, and a positive sleep routine. Embrace the power of nature to transform your dorm room into a calming haven where you can thrive academically and recharge both your mind and body.
Read more from our Dorm Life Essentials series, here. Happy Diffusing!!!
Michele
If today's encouragement hugged your HEART today, let me know in the comments or meet me over
in my Facebook Sisterhood Community! Feel free to share this blog with a friend who needs a heart hug too!
This is how YOU get to hug my HEART back!
Heart Hugs and Blessings,
Michele
Hii Friend!! I am so glad you're HERE for the WHOLE ENCHILADA!!! Well, it's not really an enchilada although I would love to share one with you, Texas Girl here, but for now, here we are.
I pray this guide helps you transformative tools and encouragements to help you reduce stress and menopause silliness in both - your Heart & Home! This is great for any woman of any age, but highly encouraging for those of us entering or already in the Meno-Mama phase.
I could literally write a book on each of these but for now, I will write out as much as I can to get your heart a big dose of HOPE and a big heart hug with links for the practical every day things!
Okay, let's get in to this real application conversation! That's my favorite! Nothing hypothetical here......Let's Get in to this!!!!! And yes, there is a FREE Ebook coming too!!!
I KNOW I am not the only one who has felt that BURN-OUT!!! When you've hit that wall and you're DONE.
How about feeling anxious? Overwhelmed? Stressed but 100% Blessed and you KNOW that for a fact, even when the waters rise and the winds blow, the blessing is still there! I get you!!! I am you!!!! Feel free to pop around in my blogs! I share all about these things in here with hopes to stir your faith and joy to a place of courage!
For me, burn out seemed to happened in waves. I would learn to take some “self-care” moments only to feel guilt and hustle right back to where I was. Anyone else familiar with Mom Guilt? Wife Guilt? Church Volunteer Guilt? Friend Guilt? Work Guilt? You feel like you need a vacation, and a staycation will do too....but afterwards...you feel tired again....rested, but not energized. UGH! I knooooooowwww.... The question that needs answering is "How do I stop feeling guilty when I need to rest or take a break." Simple answer is: Surrender. Let's get into it all.
Stress induced anxiety is something many people feel on a daily basis and we don't really talk about it because it FEELS like we are the only ones not hanging all the things like everyone else seems to.. We assume we are the ones doing something wrong, because the unspoken assumption as a Christian is we are strong, fearless, anxious for nothing, confident and able because our faith is so big. Ohhhh, the terrifying beauty of a life grace....grace upon grace.
Lord, help us create bigger space for grace! Take us deeper and further towards the depths of Your heart. We trust You.
It's a scheme of the enemy to keep us quiet! We are humans with all the feelings and emotions. A quick look in the Psalms and you'll probably find one that expresses where you are too. It is normal to feel the feels. It is what we do with them that sets us apart from others who do not have a believing faith to carry them through the valleys and storms of life. We cast our cares, we step out of boats, stand in fires, sit in prison and stare lions in the face.
If you're someone who experiencing chronic stress, anxiety, insecurity, burn out, I know how you feel. I was there and unfortunately, and thankfully, God sat me down and we had a long therapy session, workshop style! LOL
It's an Even If Life Lesson. Even if I am hurting, confused, scared...I want to worship. Our bodies, our hearts, our minds can all break down and we fight for the contentment in giving thanks in all circumstances, even if. Where it gets tougher is when we are the Encourager in the family or relationship yet we break. That's the main hustle...trying to keep ourselves from falling part while we keep everyone and everything else together. That was me too. Stressed, but blessed. Blessed, but stressed. We cn be BOTH, we just don't want to get so stressed, there is no room for the bless!
As someone who has dealt with that her whole life, I would love to share some of the steps I have taken over the many years, some even recently, that have helped me overcome the seasons,...and the breaths and hopefully help you move back, away from the burn out into freedom and peace in your mind and your body.
Yes, I mention body because way back in the day, I thought healing was done in silos....body, mind and spirit being all separate elements. And while they are, they equally require attention to heal. This is why I don't talk just about mindset, or movement or praying. It's ALL OF IT!!! I will share a link at the end of this of what things I am using to help support my body now that I have learned and lived it for so many years.
I think this is turning into an ebook. I will link it once it is created and uploaded!
Here are 3 Things (and some Resources) When my Feelings Swirl:
1.) Seek Him First, Matthew 6:33
ALWAYS & ALWAYS!! Did I mention always?!? Okay....As a Christian Woman, my greatest Defense, Strength, Peace, and Joy, come through my relationship with Jesus. Knowing Him as Father, Savior, Reigning King and Friend is where our hope and help come from. This is accomplished through seeking Him in Prayer, Being in His Word and Community.
The more you know Him, the more you will trust Him. The more you trust, the more your heart feels able to surrender control, allowing Him to lead you through valleys of work as well as rest alongside still waters. This is accomplished through Prayer and dwelling in His Word. Worship is a way of Life, not a song you sing.
The Lord IS my firm and sure Foundation upon which I fall, stand, kneel, build, rest, fight, receive, learn and grow. He knows our thoughts without a word falling from our lips because he hears our heart's whispers. Thing is, while we can find this in the midst of crisis, how much easier would it be is we lived daily on this Foundation of Truth.
Getting in the Word doesn't need to be a complex thing. Keep it simple and follow His leading. He has surely already been placing bread crumbs along the way to lead you to the next thing. I used to think I needed a highlighter, pen, pencil, dictionary, concordance, notepad, music...just to meet with Him! Oh it was an event! Is there are time and place for digging in and doing an in depth study? Sure! But that is not what a daily seeking is meant to be. He is seeking relationship....not righteous acts.
To seek Him first, you need your heart check, FIRST, then tools if you choose!
- Bible Study Tools:
I did fall in love with the Bible App. It does have some great plans built inside it. It has the audio option for Bible reading too. I love it!!! So if you're looking for a Bible app, I LOVE the FREE YouVersion app! You cn find it wherever you get your apps from in the Apple or Google places.
My Favorite Study Bible is the ESV Study Bible but find one you feel led to!
Nowadays, there are tons of Study tools like apps, journals and devotionals, Notetaking Bibles, and things like podcasts, shows, conferences, workshops and of course sermons. This is not something you have to do alone either. Find your Inner Circle friends. I am mostly old-school and like paper books in my hands to hold, but when I research, I do appreciate the quick answers to questions without pulling out the big books! I do have some journals for Sermon Notes & prayer requests on Amazon and a journal for helping you document and remember the moments God moves..
- Praying:
Keep it simple...Acknowledge Him as Lord, worship in adoration, cast your cares, confess your sins, listen for HIs response and say amen. The most important thing I have learned is prayer truly is a conversation that should be vulnerable between you and The Lord. He is listening because He is near. You don't need to dress it up and edit your prayers. Then, be still and listen. For me, prayer isn't a one and done thing each morning....it's "praying without ceasing."
For me, intercessional prayer is a big part of the Seeking. It’s easy for us Introverts to hide and while we need to take alone time for ourselves it’s important to gather your Sister Circle so they can be what I call the 4 Corner Friends, carrying you on the mat to Jesus. They will stand with you when you grow weary and cheer with you in the victories. Let them in.
I know some you will cringe at that cuz let's face it, we are Leaders in our own rights and we don't really 'need" anyone else to help us. We also don't want people to know we are hurting or don't have things together right now. We know we can handle this season, by ourselves. I get that! I did that for most of my life until I couldn't. I had to set down my SuperWoman pridefulness and let down my gate to the fortress of me and let some people in, to be the hands and feet of Jesus to me.
2.) Purify & Cleanse! Reduce the toxic loads inside and outside your heart, mind and soul.
I know the sounds weird...trust me! I wish I would have learned all of this years ago!!! Toxic hearts, heads and homes can totally fuel our anxiety and stress levels! Let's discuss briefly:
Emotionally...heart & head.
- Learning to establish boundaries is crucial. While you may not be able to remove people or circumstance from your life, you are able to set boundaries that create space for you to move in peace. This is why prayer is #1. Seeking Him is asking for Guidance and this comes through His Holy Spirit and a million other ways we recognize as "signs." Test the spirit's voice and heed accordingly. Sometimes He will call us away from things, sometimes towards things. Move accordingly.
- Gratitude is super important here too. When we allow God to renew our minds, we are working towards purity of thoughts which affect our actions. What we focus on, we feed. While a pity party feels kinda nice for a moment, we cannot stay there. Honor where you are, feel what you feel, and cast them over to the Lord with thanksgiving and praise. Do not sweep them under the rug, or minimize them. You feel what you feel, but let's allow truth and faith to rinse through these thoughts.
- Learning to say Yes to the best and bless the rest with a No Thank you is another practical help. Us Encouragers, those of us who love to bless the socks off people, have a really hard time saying No. But No is a blessing opened up for someone else too.
- Taking some heart time with a Sister Friend will refresh your soul! And if you can take a minute to pray when prompted, do it!! A cord of 3 is not easily broken.
- Aromatherapy is something you can incorporate in your own home and as you travel, 24/7.
Physically...our body and home.
- Get some fresh air!! Take a walk, get some Vitamin D sunshine on your skin. I have also enjoyed grounding, simply sitting outside on the ground GOD made...in the grass, at the beach. out by the water, but at minimum, my own backyard, is sooo good to get out of the house and sit in all the senses of God's creation.
- We live in a world full of chemicals and toxins, so any place in our routine we are able to reduce them will be beneficial to our body as a whole, reducing the stress we take on physically and emotionally. Swapping out harsh chemicals in cleaning products, candles, foods, skin care, even medications is helpful and easy. Reducing the load of toxins in our body causing inflammation is as vital to our body as is prayer to our soul! Trust me...google this and have fun on that research rabbit hole! I buy healthy skincare, makeup and cleaning products!
- Ohhhh and those sugars and caffeines....be careful and do your research! Sugar feeds things we don't want besides our sweet tooth. If you struggle with "food noise" try these peptides.
- In 2022, I was at my heaviest weight and was ready to begin taking care of my Temple! More about that in the linked blog below! In the meantime, pay attention to nutrition and healthy choices!
- I gave up my Dr Pepper sodas. I used to drink them almost all week alongside my teas and coffees...I thought those counted as 8 cups of liquids. NOPE! Caffeine is okay just in moderation. I drink all my water but I also enjoy everything else except alcohol. Same with coffee and tea. Finding moderation that works for your body and healthy versions of them is important to support yourself in body and mind.
- I also added supplements into my family's daily habits which you can find HERE in the blog.
3.) Get Moving!
No, you don't need to actually move zip codes! But you do need to move in your body, mind and spirit.
Depending how you process stress, you may be a runner or a retreater. My hubby releases stress with hyper movement which means he will go to the gym or go for a long bike ride.
For me, I retreat when I am stressed... There will times I shut down and need to cuddle up on those low energy days and lay low but there are other days I need to get my body moving and push!!
When we are overwhelmed some of us escape, shut down and basically run away or try to hide. I sooooo get that. We need space to process our deep thoughts and feelings in the moment, but we cannot allow ourselves to just sit in it and dwell in darkness for endless amounts of time. Moving our body physically is helpful to release the right hormones and energy cells and there’s just soooo much I have read about it and hear all the wellness experts telling us, so let’s get moving.
Having said that, honor your space too. It's okay to rest and be still. We need that time. Just want to be clear about that!
What it looks like...
When I am beginning to feel that overwhelm and I feel myself shrinking back, heart rate elevates and I start getting ancy or sinking back, I will retreat to a space I know my deep breaths will not be interrupted as I sit with the Lord.
It maybe going to the gym or on a walk, a drive in my car, slowly running errands with my playlist at top volume so I can soak in worship. Maybe you can close your bedroom door and curl up with your favorite blanket to read, write, pray, call a friend, worship, or maybe it's a long hot shower.
I live on the water, so somedays I will take my paddleboard or boat out and float around, sometimes with my worship music or silence but always, with my oils and water.
Movement with others in mind...
You can also get moving in Love. No, not that kind of movement. Love through acts of kindness.
It truly is a blessing to Bless, so ask the Lord to show you how you can be a vessel of Love to someone else. It may be something as simple as reaching out to someone He brings to mind with a text or phone call, maybe a coffee date or going for a walk. Maybe it's serving in your community or helping a neighbor, hanging with a Sista and making plans for some upcoming things (future casting).
You can even pop in to the social medias and bless a whole bunch of people with an encouraging post or comments. There's no end to where you can bless!
I promise you, you will feel less of a mess when you bless!
At the same time, allow yourself to be on the receiving end too. Pray for sweet Sisters who align with your spirit and build that foundation of trust. There will be seasons of comings and goings of people in your life. Trust Him with them. let Him bring in your circle the ones He has planned for you. Watch that wall fear builds and instead, build a bridge that allows the coming and goings.
Grace Upon Grace, Boundaries, Sisterhood, Cleansing, Renewing the Mind and Body, Movement, Serving and Loving Others....all these precious "things" create our own little world of Peace and Hope! It is up to US, to create space for grace in our heart and home.
I would LOVE for you to join me in my Community for Introverted and RISING UP Women of Faith.
We are the BUT GOD SISTER SQUAD!!!!!
Other resources that you will find helpful are Christian apps like YouVersion and ministries like Lifeway Women, Women of Faith and Proverb 31 Ministries to name a few.
If you missed the Products Blog, here it is again for ya!
I've listed as much of what I use in there with links to make it super easy for you!!
Okay friends, that's all for now. I am praying as I write this, what feels like a book, it blesses you in every way.
I pray this guide helps you get your heart moving in hope and possibility, of what's possible. What we allow into our body, our mind, our soul, matter! The more toxic thoughts and things we allow in, the more energy we must use to manage it. I want to use my energy in so many other beautiful ways as blessings, not constantly fighting.
My prayer is constantly, Cleanse me Lord, purify my heart, my mind, my body so that I can be filled with more of You and work in Your strength, peace and purpose.
When I am feeling heavy and weighed down, the less I want to move. Help me make room, lying it all down at Your feet and help me moooooove in body, mind and spirit Lord....
Lord, today we surrender deeper still, again, to Your calling on our lives to honor You in all we think, say and do.
Help us know how to to care for our temples, these temporary earthly vessels so our feet move with fervor and our hands hold strong the things You place in them.
Clear out the distractions and make clear our path once again.
Light up our paths and lead us. We trust You and Love You.
Forgive us when we start to fret and pull back.
Send us those 4 corner friends Lord who lead us to You in our time of need. Send us Lifters and let us be Lifters for others too.
We surrender our laziness, stubbornness, fear and pride.
We need You Lord.
Renew our minds and refresh our hearts.
To You be all the Glory forever! In Your Son's Redeeming Name, Christ our Lord,
amen.
All the Grace, Hope and Love,
Michele
If you enjoyed this guide or topic, this is what I love to talk about in the blogs! Feel free to read around! Head over to www.WhereFaithIs.com or click on the Heart Blog tab at the top and enjoy! So much love for ya!!!! HUGS!!!!
If today's encouragement hugged your HEART today, let me know in the comments or meet me over
in my Facebook Sisterhood Community! Feel free to share this blog with a friend who needs a heart hug too!
This is how YOU get to hug my HEART back!
Heart Hugs and Blessings,
Michele
You gotta love it when you feel BETTER in your 50's than your 30's & 40's! Mom life gets busy! We are typically the LAST ones to tackle our personal To Dos because the family list always comes first.
I lived pouring out myself (without filling back up) for so MANY years until the Lord sat me down to re-prioritize my TO Do list. If I continued to put myself last, I would continue to deplete myself into nothingness. My life felt borrowed...borrowed energy from caffeines and adrenaline, good ol sucking it up and pushing through every....single...day, because the clock never stoped ticking...using the last drop of energy and focus I had, until there was absolutley none left.
According to Women's Health, "Women are more likely than men to have an anxiety disorder, including post-traumatic stress disorder, panic disorder, or obsessive-compulsive disorder. Research suggests that women may feel the symptoms of stress more or get more of the symptoms of stress than men. This can raise their risk of depression and anxiety."
The world yells SELF CARE....God whispers Seek Me! While He was the reason I did everything, served Him in the church and honored Him with all my heart as I served my family and others, He was not my source of strength or the first one I sought to serve, although in a weird way, I thought I was. I was serving everyone else and He and I got what was left, if anything.
I had become really good at doing what was necessary, not needed. Yet what I needed was a deep, intimate relationship with Him FIRST, then healthier habits and some good boundaries....so that I could love others as He calls us to.
He was seeking my heart, and I had been giving Him my help.
Help He did not need from me.
While it's hard for us to be sat down, God knows what it takes to get our attention. During this time, I was able to renew my focus, accessing His strength vs borrowing it from the world.
I tried everything a la cart, but true healing and restoration involves body, mind and spirit. I get asked all the time, so here are some of the core things I did to heal myself over the years. Some have links for quick grabs:
Body:
- Nutrition: Flooding your body with good nutrition is vital! This juice is magical to heal your gut and adrenals. My energy replenishes easily and it tastes sooo good! My teens and I also add in a packet of electrolytes mixed with other good for you things like magnesium, lions mane, potassium things to our water!
- Exercise: A simple walk a day is great and getting extra movement every day! Put on your favorite playlist or listen to a podcast and GO!! If you get bored walking the same path, change it up your route, drive to a nearby park, grab a friend and chat! Or, if there's a mall near you, be a mall walker!
- I find that I do best when I have accountability. I just started attending a monthly jumpstart group that meets 11 days online every month. And, it's free besides the juice I already order every month, so yay! Feel free to check it out here and let me know if you want to join me in it too!
- Water! I found I wasn't drinking enough water thanks to this accountability jug, but if you want an every day water bottle without paying a ton, I love mine! We call it Fake Stanley! LOL I have several with one specific to my 40oz water with a straw and cup fit bottom so it goes perfect with me on the go in my Jeep. Then I have the 24oz smaller size so I can take it with me on walks and on my paddleboard! Plus, my teens have these too for school and they always keep the ice! That's HUGE for us living in Florida! Sooo important to drink half your body weight
- Stillness: This is great for body/mind/spirit. Get quiet with your space and just breathe! I always have a blanket in my Jeep for days I go to the beach or park. But taking time in your eery day to sit still and let your mind just breath. Take time to process stuffed thoughts. If you have time to do some creative elements or other hobby you enjoy, try that! The main thing here is Peace & Calm.
- Community: Sisterhood is important. Mentors are important too! As a shy introvert, I take a little bit longer to connect and share life with other but over the past several years, I have come to see and feel the difference it had made in my life and now I am praying for God to help me create one!
Mind & Spirit:
- Pray! Grab your favorite songs in Spotify and create a playlist for worship. Here's mine!
- Read The Word daily and as often as needed! I use the ESV Study Bible. Plus, the YouVersion app is free!!!
- Sisterhood! Let down the walls and make plans to connect! Distance yourself from drama and guard your heart shaped circle.
- Gratitude! Be thankful, rejoicing always!!
These are the basic things of a million lifestyle choices we can make! I hope they help you get moving forward in your own healing journey too!!! It feels so good to seek first all the GOOD things God has planned and prepared for YOU!! Life is soooo good! Don't let it borrow you! You are already sought & bought!!!
Glory to God in the Highest!!! Enjoy Sisters!!!!
Blessings, Michele
If today's encouragement hugged your HEART today, let me know in the comments or meet me over
in my Facebook Sisterhood Community! Feel free to share this blog with a friend who needs a heart hug too!
This is how YOU get to hug my HEART back!
Heart Hugs and Blessings,
Michele
"Michele!!! What oils do you use when you are totally stressed out?"
I get asked this A LOT so I created this to make sure I didn't forget to mention one of them and also share how I use them. Be sure to click on the individual oil names for links to information direct from YL including ingredients!
*Disclaimer: I am NOT a expert oils guru...I am just a Girl who found help in her oils and loves to share them with others!
I began using oils for emotional healing in 2008 after a season of emotional stress that resulted in heart palpitations, anxiety and panic attacks. Not wanting to be tied to pharmaceuticals, I reached out to oily friends along with Google and began learning and trying! These are organic oils working with an organic human, so be patient!
You need to give it anywhere from 3 days to 2 weeks, adjusting usage and maybe even the oil itself until you find what your body needs!
Have Grace and be patient!! I believe healing is accomplished by engaging 3 things : body, mind and spirit.
Today, I want to share specifically what I do with my oils for emotional support and healing.
In the beginning, especially when you are in a current active crisis, be consistent! Set a timer on your phone to receive your oil application whatever it might be. Just like over the counter meds, it will take time for the body to adapt and begin healing. It's easy for time to slip away especially if you are a busy Mom, or you are working or maybe just keeping yourself so busy and distracted, that you easily loose track of time.
Once you have found stability in your stress, just like regular medications prescribed, continue using for a week or so after you feel healing has settled in for you. Then, it is more like taking vitamins, a daily maintenance, but not an all day thing any longer. Glory to God!
For example, when I know I am stressed out from a bad day or PMS or I am frustrated and upset about something, I will grab the Joy oil bottle, open, add 4 drops to the diffuser with the water and turn on, apply 1drop to the palm of my hand and hold over my heart as I stand over the diffuser and pray, often with no words. Isettle my heart and mind and ask the Holy Spirit to intercede on my behalf. I ask Him to open my breath, clear my thoughts and calm my heart.
It's been a beautiful spiritual journey that while I am not happy about the stressful part, and forever grateful for the spiritual part. It has helped me learn how to receive in my prayers vs venting without listening and receiving.
Be still and know.
I am grateful to have access to natural products for my health! Of course, always consult a Professional Counselor or Doctor if you are struggling with your body or mind! Sometimes we need to start there to be under the care of someone who can monitor you closely. You can still explore oils even alongside professional systems. Follow your instinct and keep calm! Have peace and take your healing journey one step at a time!
Uses:
Aromatherapy: I open oil, inhale smells through my nose every hour on bad days. 3 breathes to inhale, hold for 3 seconds and exhale out of your mouth. As your emotions settle, you can move to every few hours, stay consistent. Ofcourse, they can also be whenever you need a deep breath on any given day.
Diffuser: A few drops with clean water in your diffuser. No need to wash out between oils. Yes, you can create your own blends. (Psst...This is a great option to replace toxic candles in your home.)
Topical: Applying oils directly to your body usually with a carrier oil (EVOO, massage oil or another oil like Coconut Oil). Some oils are considered spicy so it can irritate the skin. If an oil is too strong, dilute with natural carrier oil or YL massage oils.
I am NEVER without these oils. I consider oils medications I can access at a moment's notice. Unlike OTC meds, you can't just go buy the oil, you need to have it on hand! Some oils are always at an arm's reach while others remain in the medicine cabinet.
My FAVORITE is JOY!!! For me, it is what my body consistently asks for and responds quickly to. I notice the biggest difference in the kids and hubby with this one too.
Lavender is a great basic oil meaning it has soooo may ways to serve you, physically, emotionally and spiritually.
Smells so good and an easy roller for drawing a heart on my chest, tracing a heart on my feet and rolling up the back of the neck.
A nice citrus blend, fresh and strong! If you already have citrus oils like Orange, Lime and lemon, you can create your own blend bottle and add some drops to your tea or water! Just make sure all oils are used in a glass container, not plastic!
There are MANY other oils I love using like Journey, Acceptance, Raven, Inner Child, Clary Sage, Envision, Frankincense, Peppermint...the list goes on! The above mentions are ones that are my top picks! Enjoy discovering new oils each month!
Ways I use all these oils:
- 4 drops in the diffuser when the emotions in the home seem tense.
- a drop on my heart in the middle of my chest, covering it with my hand on my heart as I breath and pray
- drop on the crown of my head-careful to not pray looking down so it doesn't drip down into your eyes-ouch!
- one drop in the palm of my hand, rub together, make prayer hands and hold over nose as you pray
- drop in hand with carrier oil, rub together, rub bottom of clean feet or back of neck
- mix a few drops of the oils into a glass spray bottle with clean water and spray on bedding for a peaceful night (MOM TIP: If your kiddo has bad dreams, help them create a Bad Dream Spray to keep them away. Empower them to take charge over their space, praying while spraying that God will activate the spray and keep the bad dreams away! My kiddo loved it and it worked!)
- open bottle next to you as you work or meditate
- drop oils in glass drink container- I love peppermint in my tea or coffee
As always, PRAY! Invite God in to your space....ask Him to hold you and heal you. There may be seasons you need medications and that is okay! Do what's necessary for you and listen to your intuition and God's leading. Seek professional help when you don't know what to do and allow the oils to support you along your way.
Friend, God Loves you!! You are seen, loved, heard and precious! You are NOT alone in your bad days!!! There is HOPE!!! Be still and know!!!! You are MORE than a Conqueror and you are fighting a battle you cannot see so surrender your heart and mind through worship and prayer.
Pay attention to what and who you listen to and remove negativity from your circle where possible. Look into Boundaries with your body, mind and spirit. Guard your heart and mind. Pay attention to who you surround yourself with. Some people will trigger you and deplete you while others will charge nd refresh you.
If you want to learn more about oils, here's your link to learn more and grab the ones you want to begin with. Heart Healing oils will last a LONG time since most of your usage will be aromatherapy.
If you're the visual type, I made a quick video, about 12min long, watch if you wanna, no biggie!
Throughout my blogs you will find more resources and chats about healing body, mind and spirit and the importance of them all being touched by intention. So please scroll around and make yourself at home in my online Home.
Reach out if you have any questions! You can email me at livingwherefaithis@yahoo.com.
Grace and Blessings,
Michele
If today's encouragement hugged your HEART today, let me know in the comments or meet me over
in my Facebook Sisterhood Community! Feel free to share this blog with a friend who needs a heart hug too!
This is how YOU get to hug my HEART back!
Heart Hugs and Blessings,
Michele
