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The 11 Day Jumpstart : 5 Practical things when Getting Started on Your Wellness Journey

I am thrilled to share some things with you, as you embark on your health journey towards a healthier, stronger, and more confident you. The decision to prioritize your health is a testament to your courage and commitment to honoring the temple that God has blessed you with. I know it's intimidating for us shy girls to start a new thing, but I GOT YOU!!! 

Our community is encouraging and educational, built on love, support, and learning. It is a safe space where you can grow in both your physical and emotional strength.

Aside from the juice you need, you really don't "need" anything else but I do have some recommendations I have found to be helpful in my health journey so far.

Practical Items for Your Exercise Program:

    • 1. Comfortable Workout Attire for "The Girls"While you don't need a new cute outfit...I would Invest in comfortable workout clothing that allows you to move freely without bouncing all over the place. There are plenty of options that cater to both style and functionality. As silly as that sounds, a good sports bra and compression leggings and/or socks make it feel better on your body when you start moving around. You don't need expensive one, just not your $5 ones. trust me, you'll move more if you're feeling held!

    • 2. Quality Athletic Shoes: A good pair of athletic shoes is helpful for any workout program. Ensure they provide proper support and cushioning to keep you comfortable during various exercises. Shoes do wear out and they all fit different. As you move more, you'll want to pay attention to your shoes and make sure they are giving you the right support, otherwise you will find your shins and hips ache. Arche support is important too. I have high arches so I can't shop online for cute designs. I need to try them on.            

    • 3. Mat and Resistance Bands: A non-slip exercise mat will provide a comfortable surface for floor exercises, and resistance bands are versatile tools to enhance your strength training routine, plus they don't take up a lot of space and are great to take on the go. And if you drop one, it won't break your toes or tile! In the beginning, I simply took my blanket outside and did all the things to stretch, without my shoes on and get some grounding time in.

    • 4. Water Bottle: Staying hydrated is crucial for overall well-being. Keep a water bottle with you during workouts to maintain optimal hydration levels. You'll be drinking a lot and there are tons of sizes out there but alongside the Gallon Jug with time markings on it for using at home, I love this one from Amazon for on the go! My ice stays cold so I can keep refilling it and not worry about the ice! 

    • I have started adding salt / electrolytes to mine and while there are many products you can add, my teens and I use these little packets from Amazon. They are great mixed into water or any other juice!

    • 5. Fitness Journal: Document your progress, thoughts, and prayers in a dedicated fitness journal. This will not only help you track your physical achievements but also serve as a reflective space for your spiritual growth. I take pictures of myself, for my eyes only, once a month now, plus measurements every 3 months in chest, arms, ribs, waist, hip, thigh. I noted the scale weight but now that I have come close to my goal and the weight has stayed off, I don't weigh as I am now focused on routine and building muscles.

      Remember, this journey is about progress, not perfection. God has entrusted our bodies to us to care for and I know for me, I needed a simple routine and some accountability to help me do it and this was it! You will find you have more strength and resilience than you thought you had. 

Surround yourself with energy of our community, and let's do this together.
If you are looking for more info about the 11 Day Jumpstart itself,, you can grab it here : jump.micheledickerson.com
If you missed it, here's a recent blog about my One Year Review doing the 11 Day Jumpstart.

May you find joy, strength, and an unwavering connection with God as you take this courageous step toward a healthier and more vibrant life. Okay! Let's Do This!!! 

PSST...Music helps a LOT! Create a playlist on Youtube or Spotify or wherever you steam from!! Find what makes you want to move!!! 

In His love and grace,
Michele


If today's encouragement hugged your HEART today, let me know in the comments or meet me over
 in my Facebook Sisterhood Community! Feel free to share this blog with a friend who needs a heart hug too!
This is how YOU get to hug my HEART back!

Heart Hugs and Blessings,
Michele
I am so glad (and honored) you are here! I have been blogging since 2009 as a way to journal out my thoughts as I pray God would use these story shares as practical heart encouragements for YOU TOO! We all need to recall and share those Living Stone moments.
Feel free to look around and make yourself at home! 

If you're looking for Journals & Books, check these out over on HeartsFromGod.com too!!

If you are looking for an Online Sister Community 
?Are you an Introvert Rising?!? If you are looking for a Community of HEART Centered, Jesus Lovin' Sisters ready to rise up over their insecurities and seek after the Heart of God?!?  Meet us here! 

I share encouragement over on the Facebooks on my personal profile as well as the Encouragement Page Livin’ Where Faith Is on too.

I have two free resources for you: 
1.) If you'd like some help sharing YOUR story or testimony, here's a link to grab the fill in the blank PDF I created to help you get started sharing YOUR heart with others! There's a video that goes with it over in the But God Sister Squad Community on Facebook.

2.) www.CreatingSpaceforGrace.com is PDF I share the things I have done (and do) the help guard my peace on the daily!!! I get asked about this all the time, this is my practical resource guide!

Heart Hugs and Blessings,

Michele"For this reason I bow my knees before the Father, from whom every family in heaven and on earth is named that according to the riches of His glory He may grant you to be strengthened with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith--that you, being rooted and grounded in love, may have strength to comprehend with all the saints what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, that you may be filled with all the fullness of God.
Now to Him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, to Him be glory in the church and in Christ Jesus throughout all generations, forever and ever. Amen."
Ephesians 3:14-21 ESV


Pssst...by Law, I have to share there are affiliate links in here where I earn money from your purchase when you make a purchase! it's affiliate marketing and I love not having to sell stuff! And you know me, I am not gonna sell anything, but I will share everything! I love it! 

A Little About My Heart

 
Born and raised in the church, a Christ Follower, Kingdom Encourager, Wife, Mama, and an Overcomer! GLORY TO GOD!!

I lived most of my life fearful, anxious, and insecure.. I found myself always hiding but serving, striving for perfection in my less-thanness, as a way to earn my worth to self, God and others, sacrificing in the name of serving, hospitality and humility...putting others needs before my own from a place of hiding in my lack, and trying to earn value rather than serving in the space of grace, confident faith and overflowing love. 

Never attaining, only to lead a life of more insecurity, overwhelm, anxiety, and panic, screaming to break free from this bondage, to be that actual strong, courageous Christian Woman everyone else seemed to be, but me. 

BUT GOD.

In 2009, Where Faith Is was born as a blog, learning my voice behind the safety of a keyboard, building courage to speak my truth behind the screen...and here all these years later, Little by little, God is expanding my heart boundaries as He reveals more of His to me. I am so excited to share so freely! 

I especially love being an encourager to other encouragers in the faith who know they are called to encourage yet they themselves struggle with their value and ability. Isn't that how the enemy works? He tries to disqualify us in the same area we are called to shine! What an irony!  

I believe if more people let go of fear and insecurity, surrendered to grace and BELIEVED their value, their spark for life will return to a roaring fire that lights up wet wood! 

When women choose to walk courageous and strong in body, mind and spirit...they step out of the boat and walk on water as Peter did, part the waters like Moses and set more people FREE in His name through their Divine purpose to the Glory of GOD! We are each a Light House of Strength on the shorelines of Grace . 

Friend, you may not believe it, but you are meant for more than eat/sleep/work/repeat. You are also equipped with good works to serve and bless the Kingdom Body, and the world with His Love, through YOU! You've got to surrender your fear and let Him lead you.

You are more able than you think you are and most likely, the thing you feel is the weakest part of you is the strongest thing about you!

If you are an introvert too and want to be a part of our newly launching online community, we are here for you!! Let's Connect! It's an honor to encourage the Encouragers.

I am H.I.S. (Heart In Surrender & Service).

Hugs & Blessings, 
Michele

"So if there is any encouragement in Christ, any comfort from love, any participation in the Spirit, any affection and sympathy, complete my joy by being of the same mind, having the same love, being in full accord and of one mind. Do nothing from rivalry or conceit, but in humility count others more significant than yourselves. 
Let each of you look not only to his own interests, but also to the interests of others." Philippians 2:1-4

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