How to Manage Panic Attacks as a Christian Woman

 How to Manage Panic Attacks as a Christian Woman
Who even thinks about praising God in the midst of a crisis or more specifically, a panic attack? Panic/anxiety attacks are no joke. 

You literally feel like you’re having a heart attack....tight chest, pain shooting down the left arm, shallow breath, echo chamber with static in your head and swirly mental balance, ready to fall down or run you aren't sure. 

What you are sure about is feeling like you are about to die and you can't help but wonder where is God!

If you suffer from these I’m so sorry. I did too. While I wouldn’t wish it on anyone and I pray I never return to it, I am grateful for the new life birthed. God our Redeemer showed me how to turn my life of worry and panic into a life of praise.

The tears sowed in this season were the seedlings God used to grow my personal growth and writing journey. 

God set me on a path of healing in my life I didn’t even know I needed healing from. 

This is the grace of God. He won’t stand by and let us dwell helpless in a pit, playing small, thinking we are insignificant when He has created us for a fruitful life with Divine purpose. 

So how do we praise God in the midst of a crisis or panic attack? How do we worship in our worry?

 Eventhough I grew up in church and knew all the Bible Stories and participated in every Bible Study on a Tuesday night, served on Church Staff for years…I struggled in the beginning to praise and worship. I was scared, mad, sad, confused.

Day by day, God graciously chiseled at the thick brick wall fear and I had co-built around my heart for so many years. I was blind, but then I began to see.

Could I trust Him to be my shield? 
Could I trust Him to never leave me or forsake me?
Would His grace ever run out?
Am I worth His time?

Every morning at 3am, I woke up with my heart racing and mind spinning. My soul cried out every morning, “Why have You forsaken me Lord, I have lived my entire life surrendered to You, desiring to serve You, live life happily with You my Best Friend, the only One I trust in all the world. I need You. Is this it?! Am I done serving You here? Are You done with me?”

In these morning cries for answers, His voice became more clear to me and with every breath, I felt The Be Still and Know hold me. It was this season, God showed me His heart's hug.

My healing wasn’t just one thing that “fixed” me. There are no magic pills, prayers, potions or lotions, but there are amazing resources, the main one being Jesus, but also healing helps through people and products. 
Alongside seeking outside help, here are some of the simple every day life things I did. Maybe they will help you too as you seek your next best steps. 

  • Pray without ceasing, rejoicing always, giving thanks in all circumstances.
  • Wake Up and Go To Sleep every night with Gratitude, blessings proclaimed (worship)
  • Ask God to bring supporting Sisters to you who will cover you with wisdom, prayer and strength
  • Research healthy lifestyles - nutrition, exercise. mindset, daily habits, boundaries, journaling, worship, etc
  • Limit sugars and caffeines, get good sleep, honor your Temple
  • Find calm moments in your day, every day to be still and breathe
  • Practice acceptance, surrender, trust and meditation
  • Embrace Grace!! Create space for grace in your heart and home!
I no longer panic, praise God my Healer! I pray that for you too! Friend, because He lives and created all things, we have everything we need, we just need to let Him lead us to it.

You’re not alone and today is a new day full of mercies and grace, let us rejoice and be glad in it.

Friend, God does not waste your tears and trials. They are refining fires, seedlings with purpose. Trust His heart is for you and He loves you! 

In Jesus Name, you are soooo held, loved, seen, sealed and protected by the Blood. Trust Him by His Word and worship that devil out as you rest, read, trust and surrender in the power and peace of Christ our Savior. Amen.♥️

God loves You and He’s Got you!
Heart Hugs, 

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Heart Hugs and Blessings,