Why Good Friends are Important (Especially if You're an Introvert)

Why Good Friends are Important (Especially if You're an Introvert)
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Do we really need friends?!? I didn’t used to think so. Jesus was enough of a BFF for me, so I thought. Then I wondered why I felt unseen and unbelonging. 

As an Introvert, we keep a little more tucked in than those extroverted souls in our life, making the establishment of friendships like finding a needle in a haystack. Sure, we can make Virtual Friends who feel real world to us, and it’s so fun, but there's something different and special about physically close, in person, feel your energy, pray together connections. 

Friendships take a lot of trust and energy and if I was honest, I just didn’t have either one to give.

Once I opened my heart to trusting God’s plan of community living, understanding the importance of iron sharpening iron, Titus 2 relationships, I began to pray for like-minded, spiritually bound, authentic relationships. These are thrilling but still scary prayers when you invite someone into the sacred space of your heart. You fear judgment, betrayal and rejection which is why not having friends seems safer. 

This is the twisted truth the enemy would like you to believe.

Truth is, we were built for community and instructed to serve as one part to the many. Will everyone enter the chambers of your inner heart circle? No. You filter through prayer asking God to show you who is meant to be there for such a time as this.

Friends are important because they are the few who reach into the daily grind of life and spotlight the things in our world, calling us out in the good, and sometimes not so good. Without them, where does our heart release it’s joys and sorrows? How are we sharpened if there is no other iron? 

Friends help us navigate seasons of life. A Good Friend will armor up to fight alongside you. They will sit with us beside still waters and remind us to be still and know God is near when our world feels chaotic. They share in our victories and help us laugh when we just want to cry.

Near hearted friends touch us with love and pray for us in the knowing and seeing. Genuine Sister Friends sharpen our dull edges and buff out the rough ones. 

Let’s be real here too. It is work, and hurt happens. The enemy will always come against covenant connections. Keeping Christ at the center and simply being aware and honest about it guards, restores and continually binds the cord of 3 strands, not easily broken. 

Good Friends are gifts from God and this requires your choosing to get out into the real world so your heart can connect with real love. Let not your heart be troubled my Introvert Sister. Let your walls down to the ones God brings into your life. You will recognize her by her boots and shovels ready to dig in, coffee and soft blankets for quiet moments, as she walks in through doors prayer opened with her love in her hand and His Love in her heart. 

May this new year bring you the blessing of community and good friends! Pray for the energy and trust to not be scared or shy. It’s essential you do!

“Therefore encourage one another and build one another up, just as you are doing.
1 Thessalonians 5:11,19

If today's encouragement hugged your HEART today, let me know in the comments or meet me over
 in my Facebook Sisterhood Community! Feel free to share this blog with a friend who needs a heart hug too!
This is how YOU get to hug my HEART back!

Heart Hugs and Blessings,
Michele

12 Years of Healing: This is Living Where Faith Is

"I am hard pressed between the two. My desire is to depart and be with Christ, for that is far better. But to remain in the flesh is more necessary on your account.
Convinced of this, I know that I will remain and continue with you all, for your progress and joy in the faith, so that in me you may have ample cause to glory in Christ Jesus, because of my coming to you again." - Philippians 1:23-26

This was the essence of my conversation with the Lord beginning December 2008. Better is one day with Him than thousands without. An entire lifetime wanting to be used by God to bless, love and encourage others yet here in this desolate place. While fear taunted me my whole life to think I wasn't good enough for Kingdom work, here in my weakened flesh I sat struggling with my hope that perhaps the end of any ministry was now the reality. 

Today marks the 12 year Anniversary of what would be the beginning of a pruning season that would lead to a life of Peace & Grace. A season of redefining, refining, and heavy sifting. It was an intense, painful and terrifying season but growth for a lifetime! In that season, I was madder than I had ever been at God in my life only to fall more in love with Him than I had ever known to be possible. December 2008 would be one of the times I am thankful God doesn't answer exactly what we ask, but chooses to allow what is for our good, that He may receive all the glory. 

Satan may be whispering in your ear...give up...you don't matter...no one will miss you if you're not here...you have nothing to offer...you're unqualified and average in every way...God doesn't really love you like He loves others...you won't ever get over "it"...God won't remain patient with you...you'll never be good enough...there's plenty of others more capable...etc. LIES!! These are lies from the Father of Lies, the great deceiver. 

You are loved, cherished, covered, forgiven, necessary and instrumental to the glory of God! He wants you, others need you!! God has planned a purposeful life for you and only He knows how many days that will be for each of us. It is not up to you to decide the number of those days. As His creation, we are called, designed and purposed to live each day fully, without regret, without fear, without worry. We are called to live victoriously! Even in trials, we are being refined and strengthened as we are walking through Fires which don't burn away our spirit. In fact, the fires refine the soul.

So today, especially, I count it all joy for the season of despair for while I would not have asked for it, it was there I walked out of the fiery prison without those chains of fear, and a heart refined. I learned the importance of Grace and Worship. Grace to set boundaries, Grace to worship with every breath, as my breath. Grace to set my mind on the things from above and not from earth. Grace to surrender and walk by faith and not by sight which was a tough one for this recovering perfectionist. It was this season God empowered me to walk away from the constant bullying of Goliath and his entire squad of troublemakers who taunt and tease, BUT GOD! I simply pick up my slingshot Cross and remind him he's already been defeated.

Oh how the blessings of seeing the heart of God these past years floods my soul with such humble joy and peace. So many Believers are suffocating in their perfectionism, anxiety, insecurity, enoughness, longing to be accepted and belong somewhere, not realizing they are part of such a Divine and Royal Family with a Kingdom no man can conquer or exclude them from. God's Kingdom is unshakable! 

I am forever grateful to know Real Peace. Peace hushes chaos. Peace settles trembles. Peace soothes aching bones. Peace regulates the heart and mind. Peace is beautiful.

Here's my challenge for you:  First get honest with yourself and have the courage to tell someone. Pray, Ask, Seek, Surrender and Praise! You are equipped for the battle. Fight the war with weapons unseen knowing Who stands fighting your battles with you. You cannot do this alone. Ask God to show you those He has placed in your path for such a time as this who are willing to walk through fire with you, courageously anticipating a beautiful refining when you're out the other side. You will rise up from the ashes stronger not weaker. Memorize and meditate on His promises and worship in all you say, do and think. Guard your heart and mind and worship! Praise is a powerful weapon to bear!

Many people don't talk about synergy healing but I do because that's what I had to do, maybe you don't need to look at all areas but be sure to look honestly a body, mind and spirit. Where are the areas of attack? Where is there massive pits and traps? Where are the fires simmering? We are looking for contained fires before the become raging out of control fires that take much longer to get under control. 

I know these extra things may sound impossible but they are not. Remember the enemy wants you trapped and chains. We are here to fight back in the name of love. Do an act of kindness. Get out of the house. Go for a walk, invite a friend to join you. Drink lots of water, eat a good meal and watch your caffeine intake. Do not just sit around and hear only your thoughts while trying to make sense of them. 

Most importantly, pray without ceasing and count your blessings!! When you pray, pray with expectation and in courage. Understand the Love your Father has for you!! Wrap your mind around the the fact He has created you to be His Light, His hands, His feet, His witness here on this side of Heaven. He sees you right where you are. Nothing escapes Him. Together, we are a city on a hill for the nations! Stay strong and rebuke the lies of the enemy. Satan is not for you. He wants to destroy you! God saves!! God is our joy, peace and hope forever! 

May every day be a day we count it a joy to be loved by The Great I Am, for His mercies are new every morning and His heart bleeds for ours. Rejoice always. Give thanks in all circumstances! May YES LORD, I AM HERE be our battle cry!!!
 
Greater is He who is in us than he who is in the world. We are more than conquerers! We are His! 

Our healing and help begins with Love Himself. Seek Him. If you need more help, reach out to a Professional Christian Counselor or Pastor and ask for it! It's never too late. Mercies are new every day! 

Don't let today's pain keep you from all the tomorrows' blessings!! He's making all things new, opening and closing doors no man can control!! Let everything that has breath praise the Lord!! Thanking God tonight for the grace that soothes our grief and His sovereignty that covers our sorrows.

God knows. God hears. God sees you and He is very near...even in the fire, He is the Fire. God loves you!

Now to Him Who is able to do exceedingly more than we think or imagine.....Here's to another year of Grace upon Grace.

Thankful for Love!! God, You have my heart!!! Thank You for Yours for me!! In you I trust, rest and surrender, amen.

If today's encouragement hugged your HEART today, let me know in the comments or meet me over
 in my Facebook Sisterhood Community! Feel free to share this blog with a friend who needs a heart hug too!
This is how YOU get to hug my HEART back!

Heart Hugs and Blessings,
Michele

How to Manage Panic Attacks as a Christian Woman

 How to Manage Panic Attacks as a Christian Woman
Who even thinks about praising God in the midst of a crisis or more specifically, a panic attack? Panic/anxiety attacks are no joke. 

You literally feel like you’re having a heart attack....tight chest, pain shooting down the left arm, shallow breath, echo chamber with static in your head and swirly mental balance, ready to fall down or run you aren't sure. 

What you are sure about is feeling like you are about to die and you can't help but wonder where is God!

If you suffer from these I’m so sorry. I did too. While I wouldn’t wish it on anyone and I pray I never return to it, I am grateful for the new life birthed. God our Redeemer showed me how to turn my life of worry and panic into a life of praise.

The tears sowed in this season were the seedlings God used to grow my personal growth and writing journey. 

God set me on a path of healing in my life I didn’t even know I needed healing from. 

This is the grace of God. He won’t stand by and let us dwell helpless in a pit, playing small, thinking we are insignificant when He has created us for a fruitful life with Divine purpose. 

So how do we praise God in the midst of a crisis or panic attack? How do we worship in our worry?

 Eventhough I grew up in church and knew all the Bible Stories and participated in every Bible Study on a Tuesday night, served on Church Staff for years…I struggled in the beginning to praise and worship. I was scared, mad, sad, confused.

Day by day, God graciously chiseled at the thick brick wall fear and I had co-built around my heart for so many years. I was blind, but then I began to see.

Could I trust Him to be my shield? 
Could I trust Him to never leave me or forsake me?
Would His grace ever run out?
Am I worth His time?

Every morning at 3am, I woke up with my heart racing and mind spinning. My soul cried out every morning, “Why have You forsaken me Lord, I have lived my entire life surrendered to You, desiring to serve You, live life happily with You my Best Friend, the only One I trust in all the world. I need You. Is this it?! Am I done serving You here? Are You done with me?”

In these morning cries for answers, His voice became more clear to me and with every breath, I felt The Be Still and Know hold me. It was this season, God showed me His heart's hug.

My healing wasn’t just one thing that “fixed” me. There are no magic pills, prayers, potions or lotions, but there are amazing resources, the main one being Jesus, but also healing helps through people and products. 
Alongside seeking outside help, here are some of the simple every day life things I did. Maybe they will help you too as you seek your next best steps. 

  • Pray without ceasing, rejoicing always, giving thanks in all circumstances.
  • Wake Up and Go To Sleep every night with Gratitude, blessings proclaimed (worship)
  • Ask God to bring supporting Sisters to you who will cover you with wisdom, prayer and strength
  • Research healthy lifestyles - nutrition, exercise. mindset, daily habits, boundaries, journaling, worship, etc
  • Limit sugars and caffeines, get good sleep, honor your Temple
  • Find calm moments in your day, every day to be still and breathe
  • Practice acceptance, surrender, trust and meditation
  • Embrace Grace!! Create space for grace in your heart and home!
I no longer panic, praise God my Healer! I pray that for you too! Friend, because He lives and created all things, we have everything we need, we just need to let Him lead us to it.

You’re not alone and today is a new day full of mercies and grace, let us rejoice and be glad in it.

Friend, God does not waste your tears and trials. They are refining fires, seedlings with purpose. Trust His heart is for you and He loves you! 

In Jesus Name, you are soooo held, loved, seen, sealed and protected by the Blood. Trust Him by His Word and worship that devil out as you rest, read, trust and surrender in the power and peace of Christ our Savior. Amen.♥️

God loves You and He’s Got you!
Heart Hugs, 
Michele



If today's encouragement hugged your HEART today, let me know in the comments or meet me over
 in my Facebook Sisterhood Community! Feel free to share this blog with a friend who needs a heart hug too!
This is how YOU get to hug my HEART back!

Heart Hugs and Blessings,
Michele

Happy Heart Juice that Doesn't Make My Heart Pop like Popcorn

Anxiety for years and years means limited caffeine and sugars. I would LOOOOOVE to have a pot of coffee to sip on during the cold season, but my heart cannot take it!!! My adrenals just aren't healed enough and I imagine my insides are so inflamed by stress and gallons of Dr Pepper from high school and college, it is going to take time to really fully heal. 

So, for years now, my Daily Coffee Routine is I drink 1 cup of coffee around 5:30am to kick off my Quiet Time in the morning with God and a 2nd cup mid afternoon in my quiet hour before the kids arrive home from school. Now that I am healing, I splurge every now and then when out shopping or having Girl Time and enjoy fun coffees and my heart doesn't respond like popcorn, so these are exciting days!!! I love getting to say Yes to coffee anytime!! 

Every month I have 2 dips of energy that last 2-3 days each. Ovulation (Days 13-15) and the 2 days Prior to Aunt Flo arriving. My energy drops and feels like I have taken a sleeping pill. It's been consistent like this for years. Knowing that is beneficial because I will boost energy with nutrition or an extra cup of coffee to help think clearly and I can also guard my energy but not planning my schedule to be all in for those days.

People always offer me the Grocery Store energy powders and cans but I just don't want my heart to turn to popcorn and massively crash! I am super thankful for my healthy coffee option and my happy juice, all of which blesses me with healthy ingredients and doesn't make me zoom or crash! Just nice flowing energy!! I am so grateful!!! 

Now when I need energy or someone asks for a "cocktail" this is what I make them...my Happy Heart Juice, the Red Juice with Wings!!! I don't drink alcohol, so this is my favorite happy juice to drink and share!! It makes you better!!!!

I share so you know there are healthy options out there all about the same price but way better on your body to process and your heart won't become a popcorn factory!!! Let me know what you think if you grab some! I'll link it here so you can at least take a look!! 

And for you Coffee Lovers...THIS Latte is my FAVORITE!!!!! My heart loves this too!!!

If today's encouragement hugged your HEART today, let me know in the comments or meet me over
 in my Facebook Sisterhood Community! Feel free to share this blog with a friend who needs a heart hug too!
This is how YOU get to hug my HEART back!

Heart Hugs and Blessings,
Michele

My Black Friday Buys every year for Anxiety and Skin Issues

It's SAVE MONEY DAY!!!! Let's Go Black Friday Deals!! Amazon, I am coming for ya!! 

Got me SOME DEALS today! If you are in YL...GET THOSE DEALS Y'ALL!!!! 
I created 2 bundles on my site for the two MOST COMMON things people message me about: SKIN HELP & ANXIETY/STRESS HELP!

Links below but FIRST, TIPS!

Skin: Holidays mean extra stress and treats...sooo, don't skip washing your face when you feel too tired and just want to fall asleep! Wash Yo Face! They have a whole skincare set you can grab but I didn't link those, just the oils/lotions. You can totally poke around the site and swap or add things.
If you find yourself with a zit, tap on some toothpaste and let it dry, and go to bed. It helps kill bacteria and dry it up. I use the Thieves toothpaste so not sure if all would work here, but for DIY...it's my deodorant, toothpaste, insect bite relief and zit cream! Watch your sugars and stay extra hydrated!

Heart: these will last you forever because for emotional use, you mostly inhale aromas, rarely applying topically. When I am STRESSED, I inhale AND apply! You don't need all of them, try one or two! Watch your sugars and stay extra hydrated, adding pink himalayan salt and keeping up with your daily vitamins!! Time in nature is also very beneficial! Oh, and laughter....take a chill break and relax!!! 

I have a Favs Tab up at the top too of other favorite things year, feel free to check them out! 

If you want some Keep Your Cool During the Holidays Advice, you can grab that HERE too!!! 

If today's encouragement hugged your HEART today, let me know in the comments or meet me over
 in my Facebook Sisterhood Community! Feel free to share this blog with a friend who needs a heart hug too!
This is how YOU get to hug my HEART back!

Heart Hugs and Blessings,
Michele
 
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