Heart Blog

I enjoyed a great conversation today around Boundaries and of course, brought me straight into Sharing.  We don't talk enough about the importance of establishing boundaries in our lives is. In a world that constantly demands our attention and energy, maintaining a healthy balance can be challenging but it's necessary for our health in body, mind and spirit. Boundaries are not just for when days are difficult....they help us in our every day well-being. 

Setting Christ-centered boundaries is not a sign of weakness but a testimony to our commitment of living a balanced life. As your Big Sis in the faith, I encourage you to prioritize your spiritual well-being, protect your emotional health, and align your boundaries with Biblical principles. In doing so, you'll discover peace, purpose, and freedom in your every day.

I shared a video over on YouTube this morning sharing bout when you feel like you're in a "time out" or you feel stuck, pulled back and thought I'd add the link to it here too with some additional tips on listening to God...

In the hustle and bustle of our daily lives, finding moments of quiet reflection and seeking God's guidance can often be challenging. Yet, as Christians, cultivating a habit of actively listening to God is so important for spiritual growth and guidance. Here are some practical tips to help you create space for God's voice in your daily routine.

1. **Start Your Day with Prayer and Scripture:**

Begin your day by intentionally setting aside time for prayer and reading the The Word. This allows you to align your thoughts with God's Word and opens your heart to His leading. Consider meditating on a verse that resonates with you, helping with thoughts, feeling, plans for the day ahead. Be sure you are listening! 

2. **Create Quiet Spaces:**

In the midst of a noisy world, carve out moments of silence by finding a quiet space where you can focus on God without distractions. Silence allows you to hear God's voice.

3. **Set Your Surroundings:**

Creating a calm atmosphere the best you can helps keep your heart and mind calm. For each person this will look different, so consider what you can do in your home or workplace that allows you to feel calm, focused, open...I love diffusing oils, comfy blankets, and listening to worship music in the background all day. This helps calm the mind, making it easier to hear God's gentle whispers throughout the day.

4. **Be Present in Daily Tasks:**

Incorporate mindfulness into everyday activities. Whether you're washing dishes, walking, or working, be fully present in the moment. This mindfulness allows you to invite God into the ordinary aspects of your day, recognizing His presence in the details.

5. **Journal Your Thoughts and Impressions:**

Keep a journal to document your prayers, thoughts, and any impressions you feel God is placing on your heart. Reviewing your entries can provide valuable insights into patterns, themes, and lessons God is teaching you. If you're not a journal girl, no biggie, take note, make a post, share with a friend. There are many ways to "note."

6. **Cultivate Gratitude:**

Expressing gratitude shifts your focus from what's lacking to the abundance God provides. Take moments throughout the day to thank Him for blessings, both big and small. A grateful heart is more able to give and receive. 

By incorporating these practices into your daily routine, you'll be better positioned to listen to God's voice, seek His wisdom, and experience a deeper connection with Him throughout the day. Remember, it's not about finding large chunks of time, although there is nothing wrong with the especially for study times, but in the every day moments, as you go, let's be intentional in our moments to seek Him first when we question what is happening in certain moments.

Just remember His heart is always FOR YOU!!! If He is drawing you in, its purposeful.

Be sure to check out the video! 

Are you starting a new exercise program? Check out these practical items that can enhance your health journey. Invest in comfortable workout attire, such as a good sports bra and compression leggings, to ensure you can move freely without discomfort. Quality athletic shoes with proper support and cushioning are essential. Don't forget a non-slip exercise mat and versatile resistance bands for floor exercises and strength training. Stay hydrated with a reliable water bottle, and track your progress and reflections in a fitness journal. Remember, this journey is about progress, not perfection. Surround yourself with a supportive community and let's embark on this health journey together!

Please note that the original blog post also recommends a specific 11 Day Jumpstart program and suggests creating a workout playlist.

Looking to jumpstart your health and wellness goals in the New Year? Consider joining the 11 Day Jumpstart program! This program focuses on resetting your body and mind, creating new routines, and establishing healthy habits. With delicious and nutritious meals, no starving required, and the guidance of an experienced founder, this program is perfect for those looking to make a lasting change. Not only does the program emphasize what you eat and how you move, but it also teaches the importance of mindfulness and maintaining a healthy mind. Join over 3,000 participants each month as you embark on this journey together. Take the first step towards a healthier you today! Check out more at jump.micheledickerson.com 

In a world that seems to favor extroverts, being a shy Christian introvert can be challenging. However, confidence is a trait that can be grown by drawing closer to our faith. Grounding ourselves in our beliefs and surrendering our fears and anxieties to God can help remove the burden of others' opinions. It's also important to develop social skills at our own pace, taking small steps outside our comfort zones and celebrating our unique gifts and talents. By doing so, we can cultivate the confidence needed to navigate the world with authenticity and embrace our personal growth journey.