I shared a video over on YouTube this morning sharing bout when you feel like you're in a "time out" or you feel stuck, pulled back and thought I'd add the link to it here too with s

Are you starting a new exercise program? Check out these practical items that can enhance your health journey. Invest in comfortable workout attire, such as a good sports bra and compression leggings, to ensure you can move freely without discomfort. Quality athletic shoes with proper support and cushioning are essential. Don't forget a non-slip exercise mat and versatile resistance bands for floor exercises and strength training. Stay hydrated with a reliable water bottle, and track your progress and reflections in a fitness journal. Remember, this journey is about progress, not perfection. Surround yourself with a supportive community and let's embark on this health journey together!Please note that the original blog post also recommends a specific 11 Day Jumpstart program and suggests creating a workout playlist.

Looking to jumpstart your health and wellness goals in the New Year? Consider joining the 11 Day Jumpstart program! This program focuses on resetting your body and mind, creating new routines, and establishing healthy habits. With delicious and nutritious meals, no starving required, and the guidance of an experienced founder, this program is perfect for those looking to make a lasting change. Not only does the program emphasize what you eat and how you move, but it also teaches the importance of mindfulness and maintaining a healthy mind. Join over 3,000 participants each month as you embark on this journey together. Take the first step towards a healthier you today! Check out more at jump.micheledickerson.com 

In a world that seems to favor extroverts, being a shy Christian introvert can be challenging. However, confidence is a trait that can be grown by drawing closer to our faith. Grounding ourselves in our beliefs and surrendering our fears and anxieties to God can help remove the burden of others' opinions. It's also important to develop social skills at our own pace, taking small steps outside our comfort zones and celebrating our unique gifts and talents. By doing so, we can cultivate the confidence needed to navigate the world with authenticity and embrace our personal growth journey.

365 Days a year, we have this Gift of CHRISTmas to open…to give and receive. No matter what this past year was for you, we have every new Today to keep opening our Gift. When the Lord crea

Wishing you had more friends? Feeling shy? Wishing you had more energy to have more friends? Wishing you felt like one of the cool kids too?!?Insecurity is a thief! Shyness and insecurity robs us of j

In the fast-paced world we live in, full of shiny objects and options, it's easy for the mind to become a battleground of overthinking, anxiety, and fear. For Christian women, it's so importan

Hey Shy Introvert Sister!!! I want you to know I see you and understand you! It's so weird that while we may feel especially shy in some areas of our life, we aren't in other areas. I've b

I used to believe I had to be perfect….especially when I stepped into Church Leadership. We believe that in order to be “really” used by God spiritually helping people that we

Hey Hey College Kid Mama!!!Can you even believe our baby is going to college?!? ME EITHER!!! We raise them to go and when it's time for them to go, we sit in angst AND anticipation, sadness A